Why Bitter Gourd Is Good For Diabetes?

Why Bitter Gourd Is Good For Diabetes

Most of us avoid eating or dislike bitter gourd particularly due to its bitter tastes.

Indeed it has lots of medical value for bitter gourd.  It provides huge health benefits to our body, a bitter gourd is considered as the best remedy for diabetes.

Diabetes is one of the most prevalent diseases that we suffer today.

Mostly, it occurs when your blood glucose also called blood sugar, is too high. Blood glucose is your main source of energy.

Over time, having too much blood glucose in your body can cause health problems. The diabetic person needs to be vigilant about his/her daily intake.

By reading this brief post you’ll know the benefits of taking bitter gourd for diabetes.

Although there isn’t a cure for diabetes, there are treatments, you can take steps to manage your diabetes and stay healthy.

Bitter gourd juice for Diabetes – by MakeFitness


Let me explain you few points briefly.

Why Is Bitter Gourd Good For Diabetes?

  • Research has shown that bitter gourd contains compounds called oleanolic acid glycosides which can improve glucose tolerance in type II diabetes, by preventing or reversing insulin resistance.
  • Its juice has been used to fight insulin resistance, for purifying blood and even weight loss.
  • As stated earlier, bitter gourd is widely known as the best remedy for diabetes. A cup of bitter gourd juice help increases insulin level in the body. Make a habit of using bitter gourd juice in your daily diet and eat regularly. Use them to control diabetes.
  • It also helps to lose weight as bitter gourd is low in calories, fat, and carbohydrates and it stimulates liver for excretion of bile juices that is essential for the metabolism of fats. Thus, a diabetic person can add bitter gourd in their diet.
  • It helps to fight viruses and bacteria and strengthen your immune systems and increase your body’s fighting power against infection. It prevents allergies and indigestion.
  • If you are diabetic, taking a glass of bitter gourd juice every morning on an empty stomach will help to control diabetes and avoid complications. It can greatly help to lower blood and urine sugar levels without increasing blood insulin levels.
  • Bitter gourd is a very good medicine for Diabetic persons. It helps lower glucose in diabetes as it contains a chemical called Charantin thereby reducing the amount of high blood glucose released into the blood.Unlike the other medical drug, it influences glucose metabolism all over the body.
  • High sugar intake increases the cause of both Type I and Type II diabetes. However, bitter gourd can prevent it by lowering blood levels through its antioxidant properties.


Although it probably won’t work for everyone, bitter gourd can be a good medicine for many people.

Have you tried it? If so, we’d like to know. I’m pretty sure some readers will try Bitter Gourd. Please do remember to feedback, let us know the results and works together hand-in-hand.


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