August 23, 2018   Joint Pain   No comments

What Foods To Avoid With Joint Pain

Join pain refers to discomfort, pain or inflammation; it can arise at any joint and can be caused by series of injuries or chronic conditions.

Joint pain is very a common issue it can happen to anybody, regardless of their age, gender or ethnic background.

This kind of pain can be mild to severe and can last for weeks or months, depending on the causes.

There are numbers of and well-known for anti-inflammatory foods such as garlic, turmeric, onions, cabbage, trout, spinach, and flax seed etc.

However, there are also certain foods that you should definitely avoid while having Joint pain.

Top Foods to Avoid If You Have Joint Pain

Genetically Modified  Foods (Processed Foods) and Red Meats

Foods to Avoid If You Have Joint Pain

Processed and red meat contains chemicals that increase the joint pain. These chemicals are called nitrites and purines.

You know that processed foods are bad for your health, so if you really value your health stop taking processed foods.

It contains phosphate additives that increase taste. These can cause a rapid aging, kidney failure, and weak bones.

According to a study published in the American Journal of Clinical Nutrition, the greater consumption of red meat is associated with unfavorable plasma concentrations of inflammatory and glucose metabolic biomarker. (1 )

Strategy:
Try to include more organic fruits and vegetables to your diet, instead of meat and processed food.

 

Refined and Artificial Sweeteners 

high intake of sugar can also increase levels of inflammation

When you have joint pain, the high intake of sugar can increase levels of inflammation because it triggers the release of inflammatory agents called cytokines in the body.

Strategy:
Avoid the consumption of sugar-sweetened beverages and sugary foods such as soda, fruit punch, sports and energy drinks or pastries, candy and snacks.

 

Dairy or Milk products

Avoid Dairy or Milk products for joint pain

Researchers found out that joint pain is linked to dairy products. It contributed to pain because of the type of protein that irritate the tissues around the joint.

Strategy:

Avoid any dairy product, especially pasteurized dairy, because it is the worst types of foods for joint pain.

Instead of dairy products, try getting protein from vegetables like spinach, nut butter, beans, tofu or quinoa.

 

Refined Grains and flour

Refined Grains and flour

The consumption of refined grains and flour can increase joint pain. ( 2 )

These foods are high in glycemic index that activate the production of AGEs (Advanced Glycation and End Product) and arouse inflammation.

The regular intake of refined grains and flour can even increase the risk of degenerative diseases such as diabetes, cardiovascular diseases, and cancer

Strategy:
Replace all grain or flour products with whole grain.  Swap white rice with brown rice.

 

Eggs

you should also avoid eggs

When you are having joint pain, you should also avoid eggs.

Many experts believe that eggs have a direct link to increases inflammation and joint pain.

It is so because eggs contain saturated fat, which could lead to the development of pain inducing prostaglandins and leukotrienes.

Strategy:
If you like egg for breakfast, you can opt for egg white and skip the yolk.

 

Table salt

Excess intake of Table salt can increase your joint pain.

Excess intake of Table salt can increase your joint pain.

Table salt is not just sodium chloride but it also contains  additives and chemicals.  Silica aluminate, ferrocyanide, and talc are commonly added.

Strategy:
Try to minimize the intake of table salt, if possible switch to sea salt or pink Himalayan salt into your daily cooking. It will enhance your overall health tremendously.

 

 

 

 

 

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