What Foods To Avoid With Joint Pain

Join pain refers to discomfort, pain or inflammation; it can arise at any joint and can be caused by series of injuries or chronic conditions.
Joint pain is very a common issue it can happen to anybody, regardless of their age, gender or ethnic background.
This kind of pain can be mild to severe and can last for weeks or months, depending on the causes.
There are numbers of and well-known for anti-inflammatory foods such as garlic, turmeric, onions, cabbage, trout, spinach, and flax seed etc.
However, there are also certain foods that you should definitely avoid while having Joint pain.
Top Foods to Avoid If You Have Joint Pain
Genetically Modified Foods (Processed Foods) and Red Meats
Processed and red meat contains chemicals that increase the joint pain. These chemicals are called nitrites and purines.
You know that processed foods are bad for your health, so if you really value your health stop taking processed foods.
It contains phosphate additives that increase taste. These can cause a rapid aging, kidney failure, and weak bones.
According to a study published in the American Journal of Clinical Nutrition, the greater consumption of red meat is associated with unfavorable plasma concentrations of inflammatory and glucose metabolic biomarker. (1 )
Refined and Artificial Sweeteners
When you have joint pain, the high intake of sugar can increase levels of inflammation because it triggers the release of inflammatory agents called cytokines in the body.
Dairy or Milk products
Researchers found out that joint pain is linked to dairy products. It contributed to pain because of the type of protein that irritate the tissues around the joint.
Strategy:
Avoid any dairy product, especially pasteurized dairy, because it is the worst types of foods for joint pain.
Instead of dairy products, try getting protein from vegetables like spinach, nut butter, beans, tofu or quinoa.
Refined Grains and flour
The consumption of refined grains and flour can increase joint pain. ( 2 )
These foods are high in glycemic index that activate the production of AGEs (Advanced Glycation and End Product) and arouse inflammation.
The regular intake of refined grains and flour can even increase the risk of degenerative diseases such as diabetes, cardiovascular diseases, and cancer
Eggs
When you are having joint pain, you should also avoid eggs.
Many experts believe that eggs have a direct link to increases inflammation and joint pain.
It is so because eggs contain saturated fat, which could lead to the development of pain inducing prostaglandins and leukotrienes.
Table salt
Excess intake of Table salt can increase your joint pain.
Table salt is not just sodium chloride but it also contains additives and chemicals. Silica aluminate, ferrocyanide, and talc are commonly added.
Leave a Reply