What Can You Do to Get a Flat Stomach?

What Can You Do to Get a Flat Stomach?

Have you ever wonder what can you do to get a flat stomach? There are many people who tried to lose their belly fat with great enthusiasm and determination.

At first, they are able to lose fat successfully for a time but ultimately they stop losing fat before reaching their desired weight goal and can’t able get rid of all the belly fat they want.

Eventually, the old habit takes over again and the fat comes back with a vengeance.

Why Belly Fat Is So Hard To Lose?

In order to know how to achieve flat belly, first of all, you must understand how fat works and why it’s hard to burn them off.

The belly fat is actually programmed to be hard to lose. It always seems to stay on our body no matter what we do to get rid of them.

A little bit of fat is actually good for you as it is a safeguard to your intestines and other delicate organs. However, excess fat can contribute to various issues such as inflammation heart disease, diabetes, and other related diseases.

A stubborn fat is developed when the circulating hormones pathway are broken down.

It is also true that the older you’ve become the harder to lose weight. There is nothing you can do about this but you can still get rid of that stubborn fat.

Even though the construction of male and female fat cells is mostly the same, they vary immensely when it comes to size and function.

Most women have a harder time in losing belly fat than men.  The simple fact is that men naturally have more muscles than women because of their hormone testosterone and growth hormone levels.

So How To Lose Belly Fat Easy and Fast?

In order to get rid of your stubborn fat, you will need to add anti-estrogenic foods to your diet and at the same time avoid foods that are high in estrogen.

The anti-estrogenic foods will not only eliminate your belly fat but it will also help to detoxify your liver.

Without detoxing your liver, your liver becomes overburdened and will be sluggish and your fat loss can hit the wall.

Here Are Some Tips to Start Getting a Flat Belly-

Tips to Get a Flat Belly

You must be conscious what you eat and make healthy food choices because the food you eat will dictate your energy levels and how you function.

Focus on unprocessed foods such as vegetables, fruits, legumes, seeds and nuts and avoid processed foods, grains farm-fed livestock and chemically altered food.

This will help to initiate detoxing your liver, and once your body is truly healthy, your stubborn belly fat will go away naturally.

The anti-stubborn fat food that you should mostly pay attention is on anti-estrogenic vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts.

Also add citrus fruits such as lemons, clementine’s, limes, grapefruits, orange, kumquats, and pineapple.

They have the most efficient enzymatic antioxidants that protect the cells and organ system of the body  against free radical damage and help your liver detoxify.

Include omega-3 fatty acid to your diet. If possible, aim to get it from natural foods instead getting it from supplements.

Wild caught salmon and flaxseed is a good source of these important fats.

Research shows that the frequent consumption of raw nuts and seed, avocados, and olive oil is associated with improves cardiovascular health and overall body function.

According to Ori Hofmekler, (author of Warrior Diet, The Anti-Estrogenic Diet, Maximum Muscles Minimum, Fat) consuming estrogen inhibitors such as passion flower, chamomile, onion, and garlic can help you decrease belly fat quickly and decrease estrogenic effects.

 

Summary:

Eat Anti-Estrogenic foods and Estrogen Inhibitors such as

  • Cruciferous vegetables
  • Omega-3 acids
  • Chamomile flower
  • Wild catch salmon
  • Citrus fruits
  • Passion flowers
  • Organic dairy

 

Foods to Promote Liver Detoxification

  • Citrus Fruits such as Lemons, limes, tangerines, orange and grapefruits etc.)
  • Leafy Green vegetables
  • Herbs( Ginger, alma berries, and milk thistle
  • Spices ( Turmeric, Oregano, Thyme, and sage etc.)

 

Foods To Avoid To Lose Your Belly Fat

  • Sweets and soda
  • Fast food
  • Refined Grains
  • Alcohol
  • Processed foods

 

Diet Alone is Not Good enough to Lose Belly fat

Diet Alone is Not Good enough to Lose Belly fat

If you are not exercising at all, don’t expect to get a flat tummy.  Without exercise, you’ll only have a temporary success and sooner or later you will ultimately regain the full fat.

In order to lose your belly fat naturally and safely, you need to increase your daily activity level overall.

Here’s a collection of practical tips to increase your physical activity

Walk and Walk: Everybody knows that walking is better for health than driving.

So if you living in an area where you can walk to local stores and business, put the effort of walking instead of driving or bike for a ride, take  stairs rather than an elevator.

Clean your lawn with Mower: Pushing the lawn mower may seem like a tedious chore but it acts as an efficient form of cardiovascular exercise and it will also help you to burn your belly fat.

Vacuum your carpet: Sitting at your desk for an extra will not help you burn off calories but Pushing your vacuum around will.

Cleaning your carpet with vacuum is good exercise, it not only makes your carpet clean and look great but it also helps to tone your arms, legs, and stomach.

Play with your kids:  When you are playing with your kids at the playground, you are burning a significant amount of calories. You can run after/ play outdoor games like hopscotch or dodge ball. You can even carry your infant on a walk.

One of the best forms of strength training and burning off the belly fat is circuit training.

This kind of training not only increases your strength but it also improves your cardiovascular ability and raises your metabolism

The Final Thought on Getting Flat Belly

The Final Thought on Getting Flat Belly

Don’t diet (No Starvation Mode) 

Dieting is not the best solution to get rid of belly fat. Researchers found out that dieting is unlikely to lead to long-term weight loss.

It is estimated that more than 85 percent of people regain their weight and more after a year when they implement dieting methods.

Avoid processed foods and empty calories

Empty calories food can be found in various types of our modern foods.

Food that is mostly made of solid fat and added sugar is term as empty calories. For instance Cakes, cheese, sports drink, ice cream, pastries, Ice cream, cookies, and bacon contain empty calories.

Eat high fats that are incredibly healthy

Choosing to eat healthier fat is important for your health overall. Most dieters believed that the best way to shed fat is to cut fat from our diet.

However, eating fat can help you even faster to lose weight, it makes you want to eat less, keeping you feeling full.

Some of the healthiest fats available on the planet are –

Avocados, Extra Virgin Oil, Nuts, Fatty Fish, Chia Seeds, coconuts oils , full-fat yogurt and dark chocolate.

Stay hydrated

Drinking enough water daily has a lot of health benefits.  It helps to achieve flat belly faster because it naturally reduces our appetite.

Many people are confusing a feeling between thirsty and hungry, so they eat even when their body wants to drink something.

According to some experts drinking at least 500ml water prior to each of your daily meal could cause you to eat less, activating weight loss and shed your belly fat much faster.

Have fun with exercise

Don’t force yourself to do exercise, if you do there is 90% chance that you will fail one day.

Make your exercise more fun. First find exercises that you think you should do and what makes you feel food.

Don’t make your exercise for too long, you can start small and as you feel more comfortable you can eventually increase your workout time.

Get enough quality sleep

Even with the most efficient diet and fitness plan, if you are not getting a sound quality sleep then you will definitely not get a good result.

The lack of enough sleep can shake up your hunger hormones called Ghrelin and reduce Leptin which initiates your brain to skip eating as you feel full.

Getting a good sleep may not seem like much but at the end of the day it could make lots difference and make you stay healthy and active.  (1 )

 

 

What Can You Do to Get a Flat Stomach is contributed by Avie Ashely

 

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