Tag Archives: diabetes

Okra an amazing plant for diabetes

diabetes and okra

Okra is called a super food, a magical plant, and a therapeutic vegetable because it has the ability to cure many sicknesses and diseases.

It is also known as “Ladies Finger” because of its shape and structure.

This plant is usually cultivated in tropical and warm temperate regions around the world. Mostly available in the store throughout the seasons.

Okra has a good source of fiber, vitamins and minerals, that helps  to improve sugar levels and also reduce the risk of heart disease.