Symptoms of Prediabetes Symptoms|Diabetes

Symptoms Of Prediabetes Symptoms|Diabetes

Prediabetes is a condition in which the blood sugar is slightly higher than the normal range, but not enough to classify as diabetes.

If you are diagnosed with prediabetic symptoms, then it’s a  serious wake-up call. 

The untreated of prediabetes can lead to full-blown diabetes mellitus type 2, which can be life-threatening. On the other hand, you should consider yourself lucky that you have found out at an early stage. 

The longer the symptoms of prediabetes got undetected the higher the chances that you will fall into one of the most silent killer diseases “The Diabetes”.

According to Center For Diseases Control and Prevention (CDC), 15-30% of people with prediabetes will develop type 2 diabetes mellitus within 5 years and at least 9 out of 10 people with prediabetes do not know they have it.

The fact is, It’s hard to outline the symptoms of prediabetes symptoms, as it often carries no clear symptoms on its own.

However, there are some signs and symptoms that you should watch out for.

Symptoms of Prediabetes Symptoms

  • One of the most common and well-known symptoms of prediabetes symptoms is excessive thirst and urination, this happens when there is an excess of sugar in your blood. Your kidneys are enforced to work harder to filter and absorb the excess sugar. And when your kidney can’t hold up, the excess sugar is excreted into your urine along with the fluid drawn from your tissues. That’s why you urinate more often than normal. Needing to go more than 10 times a day or night.
  • You may experience blurred vision when your blood glucose spikes up, So also, the blurriness is likely to go away when your blood glucose levels became normal.
  • Cuts and bruises may take a longer time to heal itself as the rise of blood sugar can slow down your circulation. Your wounds or cuts may take more than a week to heal

Generally, there are two ways to test  diabetes or pre-diabetes

  • Fasting plasma glucose test (FPG). This method is measured when a person has no taken breakfast, usually in the morning. The normal fasting blood level should be below 100 mg/dl. If the value is between 100 and 125 mg/dl then the person is said to have prediabetes. However, if it is above 125 mg/dl, then it is considered to have diabetes.
  • Oral Glucose Tolerance Test(OGTT). This test is taken in the morning after fasting overnight and after two hours of drinking a blood glucose beverage, the normal blood sugar is below 140mg/dl. When the level is between 140 to 199 mg/dl, then it is said to have prediabetes. However, if the blood sugar level rises above 200 mg/dl then a person is said to have diabetes.

The prediabetes can be reversed when given healthy diet and lifestyle

Symptoms of prediabetes symptoms

Regular exercise can reduce the risk of diabetes

Sensibly, prediabetes can be reversed, as you got full control to alter your health destination.  It is quite possible that you can postpone or completely avoid the onset of type 2 diabetes with some simple steps.

Engage physical activities: Being physically active will lower your blood sugar level and reduce your body fat.

Aim for at least 30 minutes of exercise a day, five days a week. According to one study, an older man who routinely exercises tend to live longer than the men who were sedentary.

“Exercise controlled for the risk of diseases that increase with age, including heart disease and stroke”, the researcher said.

People with obese are more likely to develop diabetes, people with an excess of fat in their waist or abdomen are at greater risk of developing type 2 diabetes mellitus.

Reduce weight: If you are overweight then try to reduce your weight. People who had prediabetes and lost by 5 to 7 % of their body weight, cut their chances of getting diabetes by 58%, said, researchers.

Get enough sleep:  The shortfall of sleep will make harder for your body to utilize insulin effectively. The insulin is supposed to help your body to use glucose for energy.

Diabetes mellitus develops when the insulin is not doing its job well when the body does not produce enough insulin or the cells does not able to use the insulin properly.


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