Shawna Kaminski’s My Bikini Belly|A comprehensive review

my bikini belly by Shawna Kaminski

My bikini belly is a  weight loss program that challenges a woman to achieve a flat belly in as little as 21 days without any starvation or a long strenuous workout routine.

This system is mainly focused on 3 unique abs workouts and diets that would ensure the right kind of food consumption in order to enable maximum results during the workout session, revealing insider facts to boost your metabolism.

It comprises numerous exercise techniques and tips to help you lose belly fat naturally and get into shape rationally. It claims to help you eliminate loose skin and stretch marks that may come after losing weight.

The program reveals unique moves that will help to get rid of belly fat while keeping your daily core workouts interesting. Shawna Kaminski shares her secret moves to shrink and tone your belly with a simple abs workout trick.

About Author

my bikini belly review

My Bikini Belly was created by Shawna Kaminski, a Canadian in her early 50, who has numerous years of experience in the health and fitness industry.  For over 25 years, she has been helping women to lose weight and stay fit.

Her desire to help women feel good with their own skin and improve their quality of life made her develop this program.

She reveals that most women after 35 usually feel that they can’t have a flat belly. However, she says, ”This is not true, only when our body stops working altogether does it become impossible to achieve a flat and firm belly”.

Once a woman hits 35 years of age, her body will consequently activate a certain gene found in the fat cell of her tummy. Each year her body is flooded with these genes, which prevent her metabolic system from smoldering off the excess tummy fat, says Shawna.

In this program, Shawna Kaminski will guide you how to turn off your menopause molecules and turn on your belly shrinking hormone that will help you get a flat belly naturally within a short period of time

Who Can Use My Bikini Belly System?

The bikini exercise program is designed for any age group and all fitness levels. It doesn’t matter how flabby you are or how busy you are, even if you don’t have much time to devote to exercise, this program promises to help you to sneak a workout into your busy schedule.

This bikini belly workout is intended for everyone who wants to build a bikini body.

The book claims that a woman who hasn’t been able to get a flat belly no matter of how hard they tried could benefit substantially from this belly fitness exercise system.

How Does It Work?

This system works on three main workouts-

The 1st workout lays emphasis on the lower body exercises that burn the maximum amount of calories. This phase is loaded with a particular type of movement that will turn off your menopause molecules to start flushing your tummy fat.

It includes techniques that force your body to increase blood flow and burn fat from your lower abdomen.  It is designed to help activate more of your metabolic system to burn your belly fat even while you are sleeping.

The 2nd workout is about turning on your contracting hormones to accelerate the belly burning fire even further. This section shows a special exercise that will help burn your calories, strengthen your core and cultivate more muscles since muscles are more metabolically dynamic than fat.

Generally, the more muscles you have, the more calories you will likely burn.  By burning those calories, it helps to shed some extra weight and assist in getting rid of belly fat.

Hormones travel in your bloodstream to tissues or organ. Hence, balancing hormones can make a big difference to your weight loss. Thus, taking this into account, this phase teaches how to re-balance hormones.

The 3rd workout focuses on how to turn up your metabolism to maximize your fat shedding. A slow metabolism can ruin your flat belly dream. An effective metabolism can promptly lessen your belly fat. The better metabolism, the better calories you will be able to burn.

This phase includes a workout that speeds up your metabolism and exercises that will help activate an anti-aging molecule inside your cell to smoothen out your wrinkles and skin.


  • Proposes a unique method that other fitness experts often ignore; it pays special attention to the “menopause molecules” that block your metabolism from burning your tummy fat.
  • Gives access to videos demonstrating every exercise to help the user execute every move correctly and easily.
  • Can be fitted into a busy schedule as each full set of 30-second exercises can be done in as little as 10 minutes, using nothing but just your own body weight.
  • Easy to understand, act more or less like a guidebook can start using it immediately, suitable for all fitness levels.


  • Claims that you will see the result within 21 days. However, the majority of the people will definitely need longer than 21 days to achieve a flat belly result.
  • Studies show how diet plays an important role in burning fat in your tummy. For example, a diet which contains omega-3 has been receiving a lot of attention because of its positive impact on getting a flat belly.
  • However, this program seems to have ignored the importance of diet to some extent.
  • Only available in a digital format, which means you would need to print out a copy on your own for personal use
Bottom line

The most important factors to sculpting a flat stomach are the commitment to physical activities and a healthy diet.  

The charm of this program is in the 3 types of special exercises that are programmed to match your current hormonal state to burn your belly fat and get you good results within 21 days.  

The author claims that this program is not only the quickest path for your body to shed all your tummy fat, but also the easiest way to boost your metabolism that would synergistically work together to burn more fat from your tummy, each hour of the day.

Shawna Kaminski believes in it so much that she wants you to try it without any risk. So, if this program doesn’t work for you or you are not satisfied in any way, then you can request a full refund. No strings attached. It comes with a 100% money-back guarantee.


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