Safest Artificial Sweeteners For People With Diabetes

safest artificial sweeteners

Artificial sweeteners offer a good alternative to sugar for people with diabetes.  Unlike sugar, artificial sweeteners generally won’t increase sugar blood level as they are not carbohydrates. Your blood sugar level rises when you eat food containing carbohydrates.

Today natural sugar substitutes are found in different foods and beverages, including cereals, yogurt, sugar-free gum, diet sodas, candy and many other products.

Some studies show that artificial sweeteners can affect the brain and cause us to crave more sweet foods and drinks. This suggests that artificial sweeteners may not be the best choice to control our desire for sweets.

However, there are some excellent sugars substitutes approved by FDA and recognized as safe  which can be used as sugar substitutes for diabetics.

Safest Artificial Sweeteners

The healthiest artificial sweetener and safest artificial sugar available today are-

Stevia, Erythritol, Xylitol and Neotame

Stevia: Stevia sweetener is extracted from the leaves of plant species called Stevia Rebaudiana. It has been long used for sweetening by Japanese and Paraguay. Two to three leaves are enough to sweeten a cup of tea or coffee.

stevia sweetener

The compounds responsible for the sweet taste found in the stevia Rebaudiana leaves are glycosides. It is said that Stevia glycoside is  150 to 320 times sweeter than sugar.

It has no calories, no sugar and also no carbohydrates. A pure extract of stevia sweeteners has a negligible effect on blood glucose.

Numbers of studies have shown that it is safe and natural. Some studies even show that stevia improves insulin sensitivity and lower blood sugar level.

Erythritol: If you are looking for artificial sweeteners and diabetes then you have a good reason to include Erythritol in your diet.

This artificial sugar contains almost zero calories. It does taste like a sugar but it does not cause to spike your blood sugar level and does not cause your tooth to decay.

The erythritol artificial sweeteners belong to a class compound known as sugar alcohol; however, it does not contain any ethanol, the stuff which makes you drunk.

Xylitol:  Xylitol is one of the most popular talks about sugar alcohol. It is a low-calorie sweetener,  a low-digestible carbohydrate that resists starches and includes fiber.

Unlike sugar, xylitol does not produce acids that cause tooth decay.  Xylitol is widely used by people with diabetes as a sugar substitute.

The dog’s owner should know that xylitol is dangerous and can be toxic to dogs. If you suspect that your dogs have eaten a product that contains xylitol then you should immediately take your dog to a veterinarian.

Neotame:  Neotame is one of the newest artificial sweeteners which are approved by FDA to be used in the U.S as a sugar substitute.

It is sweeter 40 times sweeter than aspartame, which is 7000 to 13,000 times sweeter than sugar.  Neotame is marked as safe by the consumer advocacy group center for science in the public interest.

**The list of the Safest Artificial Sweeteners in this article is only based on our review and research.  It is not necessarily the healthiest sugar substitutes to some people. Every artificial sweetener has a little different taste from each other. Some of them may leave a bitter aftertaste in your mouth.

 

Leave a Reply

Your email address will not be published. Required fields are marked *