Reasons Why You’re Not Losing Weight

Reasons Why You’re Not Losing Weight

Women often find it harder than men to lose weight, some of the differences arises from biological and behavioral factors.

Women’s bodies are generally inclined to hold on to a certain amount of fat. However, sometimes the issues can be sketched directly to certain habits and lifestyle traps.

Here Are Some Reasons Why You’re Not Losing Weight

Uncontrolled Eating:When we have a good appetite, it’s hard to pay attention to how much we are actually consuming. But according to experts, portion control is one of the essential parts of any effective weight-loss program.

Marisa Sherry, a registered dietitian, says, “When you’re stressed out or tired it’s very easy to forget when your hand goes into the cookie jar”.

People who eat while distracted such as watching TV or while reading can stimulate to consumed quickly, without even registering if you’re hungry or not.    

It is very important to consume the right amount of food, maintaining the portion size plays a big role in weight loss.   

Instead of going for a cookies, sweet, salty or fatty snacks go for healthy natural snacks.

Your Medicine Is To Be Blame: It’s true that pills can promote weight gain. Some medication which is commonly used to treat a mood disorder, blood pressure, asthma, type 2 diabetes and mood stabilizers can all add on to unwanted pounds.

If you think medication might be causing you to gain weight then ask your doctor for an alternative medication. However, if your doctor cannot suggest substitute drugs then you have to be extra-vigilant about what you eat and how much exercise you get.

Genetic Inheritance: Was your mother gain a lot of weight when she carried you during pregnancy?

If you mother has weight issues during her pregnancy then you may inherit a higher tendency to store excess calories as body fat.

It is possible that you started your life with more fat cells because of the excess calories that you were provided during your fetal growth.  

Failing To Exercise: It’s no secret that exercise plays a very importat role in every weight loss program. People who have less physical activities are more likely to gain more weight than the people who are phycially active. 

According to study, most women don’t exercise enough; sticking to walking and running is simply not enough. It has to combine with strength training and other aerobic exercise to lose your weight effectively.

Skipping Breakfast: Our body is just like a car, in order to speed up your metabolism you need the right ingredients to keep it running smoothly. The empty fuel tank cannot keep running.

The record shows that people who skip breakfast ends up eating more calories than anyone else at the end of the day.  

Drinking Alcohol: For most people, there’s nothing wrong with drinking alcohol occasionally. However, when it comes to weight loss, alcohol are enemies.

Drinking even at a moderate level can cause a daily calorie overdose, which can cause weight gain.

alcohol and weight loss are enemy

When trying to lose weight, alcohol is number enemy

Not Getting Enough Sleep: Studies shows that not getting enough sleep can cause our body to release more ghrelin ( a type of hormone that stimulates hunger) and lower your leptin (an appetite-suppressing hormone produced by fat). It can tempt to eat more and gain weight.

Thyroid Trouble: The dysfunction of thyroid can contribute to certain weight gain. It is so because thyroid hormones regulate our metabolism.  (1)

A talk show diva Oprah Winfrey is one of many celebrities who is battling with weight loss because of  thyroid problems.

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