Period Cramps Relief| Home Remedy For Period Cramps

Period cramps relief

Menstrual Cramps Pain 

Dysmenorrhea or period cramps affect almost every woman.  It is normally not a sign of serious health condition, but it can really cripple the normal lifestyle of women. Period cramps can be very excruciating experience, especially if it is severe. With that utter discomfort and throbbing cramps, all you want to do is lie down or lie curled up, but the pain won’t let you lie still.

You will only find yourself tossing up and down, turning side to side, and groaning in pain.   The agonizing and dreadful experience of menstrual cramps during that part of the month can be understood only if you are a woman!

There are many painkillers/period cramp relief medicines like Tylenol, Motrin, ibuprofen, naproxen, Advil, etc. but not every woman want to take this option. Turning to painkillers every month you have menstrual cramps may not be always the best choice for your body. Following are some tips on natural healing of severe menstrual cramps relief.

Home Remedy For Period Cramps

1: Heat: Applying heat on the lower abdomen and lower waist is one of the effective ways  to relief painful menstrual cramps. It doesn’t only provide comfort but helps relax the contracting muscles in the uterus. Heating helps in reducing constriction of blood vessels and improve blood flow to the uterus. You can either use a plastic bag filled with hot water or a heating pad to heat your tummy and lower back. Taking a hot shower can also contribute to healing period cramps.

2: Exercise: Exercise is the last thing you want to do when you’re down with severe menstrual cramps. But mild exercise or light walk improves blood flow in the body. The best form of exercise for menstrual relief is aerobic exercise, a movement that gets your heart rate up. Dysmenorrhea gets worse by stress, so doing light movement activities such as yoga and meditations to quieten your stressful thought are an ideal form of workouts during periods.

3: Sex: Sex has multiple health benefits. Sex can work wonders as a natural healer of menstrual cramps. For many people, sex during menstruation may not be a very desperate choice. It is proven that orgasm causes the muscles in the uterus to contract and release chemicals such as oxytocin which is a natural pain reliever, thus ease period cramps. It can cause the blood to get expelled and caused the flow of blood to stop early.Massage therapy: Massage therapy is one of the best ways to pain relief from menstrual cramps. Massaging your lower back and abdomen gently with lavender essential oil gives quick relief.

4: Massage Therapy: Massage therapy is one of the best ways to pain relief from menstrual cramps. Massaging your lower back and abdomen gently with lavender essential oil gives quick relief.

5: Warm Water: Drinking plenty of warm water and herbal tea great helps in menstruation cramp relief. Green tea, Raspberry leaf tea, peppermint tea, gingers tea are all proven to give pain relieving effect. Water contributes in rinsing out the toxins and menstrual blood from your body.

6: Food To Eat: Calcium and magnesium containing food are must for period cramps relief. Some of the best foods women should eat during menstruation are, Celery, cucumber, watermelon, papaya, banana, pineapple wild yam,  carrot, aloe Vera juice, green leafy vegetables.

7: Food To Avoid:  Meat and poultry, coffee and caffeine, alcohol and tobacco, salty snacks and fast food, saturated fat and dairy products.Eat

8: Eat Healthy: Eat healthy, sleep well and stay healthy. Make sure to keep your stomach free from any form of stomach ailments as it can aggravate your menstrual cramps. Wear something loose and comfortable and allow free movement in all of your body. Use sanitary pads instead of tampons and change it regularly. Using sanitary pad overtime can aggravate menstrual cramps and cause infections. Maintaining sanitary hygiene is a must for period cramps relief.

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