Natural Supplements for ED- Effective Herbal Remedies

Natural supplements for ED

Looking for natural supplements for ED?

Almost each and every culture has invented an ED cure, in this article, you’ll find some proven supplement that is known to improve ED problem.

Many studies have shown that certain herbs or supplement have a degrees or success for ED.

First of all…

What Causes Erectile Dysfunction?

There are many reasons why men get ED. It could result from high blood pressure, diabetes, kidney disease, prostate cancer or lifestyle.

However, the cause doesn’t always have to be physical, it can also result from different factors such as stress, depression, anxiety and low self-esteem.

Like any other ailment, it is always necessary to give attention to warning sign and symptoms because the faster you get diagnosed, the faster it can be treated.

It is true that both women and men gradually decrease their sexual drive as the age.

Luckily there are many natural supplements that can primarily boost the sex drive and improve your ED condition.

Instead of turning to a big Pharma temporary solution, you can try the following supplement that has proven to enhance sex drive.

Natural Supplements For ED

Zinc:

Zinc is a mineral that is known to decrease estrogen and raise testosterone.

Zinc is a mineral that is known to decrease estrogen and raise testosterone.

A study conducted by the department of internal medicine showed a very clear relationship between zinc and testosterone levels.

In the study, young men were fed a diet low zinc diet so that they developed a zinc deficiency.

When the testosterone levels were measured after 20 weeks of a low zinc diet, the result shows that there was a significant decrease in testosterone level, almost 75 percent.

The researchers have also examined zinc supplementation in elderly men.

The result showed that with increased zinc intake, the testosterone levels an elderly person also increases, the levels almost increase doubled.

How Does Zinc Help A Man With ED?

The older we get, it is more likely to be zinc deficient.

The deficient in zinc can cause frequent infections, slow wound healing, male infertility, low sex drive and loss of taste.

It is not secret that zinc is the holy grail of male sexual hormones. Zinc naturally increase the production of testosterone and improve sex drive.

The national institute of health suggested the average daily recommendation of an adult man should get at least 11 mg of zinc (1)

Selenium:

Selenium is an essential trace mineral found in the human bodySelenium is an essential trace mineral found in the human body, and we don’t need as much of it as we need zinc.  Small amount of selenium is good for your health. (2)

Selenium is an antioxidant and it plays important roles in detoxification and extremely helpful in reducing the cellular damage caused by free radicals.

How Does Selenium Improve Your ED Condition?

Oxidative stress is one of the major factors contributing towards erectile dysfunction.

It is known that antioxidant-rich selenium could play a key role in resolving it.

What is oxidative stress?

It is simply defined as a disturbance in the balance between the production of free radicals and antioxidant defenses.

If we don’t get enough antioxidant, the tissues in our body can seize up and blood flow can be severely reduced.

It just so happens, healthy blood flow is essential to achieve rock hard erections.

Thus by taking enough selenium can help your body fight off free radicals, thus dropping certain known causes of ED.

 

Magnesium

magnesium can solve this problem.

If you are having trouble maintaining an erection from time to time, it can be due to the lack of magnesium in your body. 

Magnesium is one of the essential minerals which are responsible for many of our body’s reaction such as protein synthesis, blood glucose control, blood pressure regulation and muscles and nerve function.

Researchers have found out that there is a direct correlation between magnesium deficiency and ED.

How Does Magnesium Help A Man With ED?

Magnesium has an important key role in a biological process in our body.

It can influence the release of nitric oxide and its effects on vascular tone.

Our body requires nitrous oxide to send relaxation signals to the body muscles.

Without the relaxed muscles, blood flow becomes restricted and without the proper blood circulation, it has become difficult to achieve a strong erection.

According to some experts, the recommended daily amount of magnesium for adults is about 400mg of magnesium.

Vitamin D

vitamin D could prevent men from suffering ED

It is said that a daily dose of vitamin D could prevent men from suffering ED.

The deficiency of Vitamin D is associated with a certain risk factor ranging from diabetes to high blood pressure and heart disease.

According to a recent study conducted by national health and nutrition examination survey, lead by Dr. Michos and her team found out men who had a vitamin D deficiency were 32% more likely to suffer Erectile Dysfunction. (3)

The best way to get natural Vitamin D is exposing your bare skin to sunlight.

Some study indicates that men who expose themselves to the sunlight every day are found to very superb performers during sex.

How Does Vitamin D Improve Sex Drive?

The researchers found out that the insufficient levels of vitamin D could lead to increase production of free radicals called superoxide ions.

These free radicals deplete your nitric oxide, a kind of molecule that helps your blood vessel function properly.

It is believed that Vitamin D can cause the blood vessel to relax which increases the blood flow which improves the chances of having sustained erection.

Korean Ginseng

Red Ginseng supplement:

Korean Ginsengs are cultivated in a different part of Asia. It is usually grown on moist, shaded mountainsides in Korea and china.

Historically, Korean ginseng is one of the most expensive herbs and highly demand herbs in the world.

In fact, wars have been fought in Asia over lands where it grew wild.

Wild Korean ginseng is now nearly extinct due to over collection the centuries without any exception.

To cultivate Korean ginseng it requires a great training. This plant requires moist, rich and well-drained soils to grown in.

The ginsengs plant is at least grown for 5 years before it can be used; this is the reason why it is highly expensive.

When the root is dried but unprocessed it is also called as white ginseng. However, when the root is steamed and dried then it called red ginseng.

Almost 99% of the world supply of Koran ginseng is coming from 2 countries, China and South Korean.

Traditionally, red ginseng has been long to use to treat ED.

Researchers studying Red Ginseng effect have demonstrated that the men who took red ginseng for eight weeks experienced a significant improvement in their ED symptoms.

Red Ginseng supplement:

Ginseng supplement comes in different forms. You can either get in liquid extracts, powders or capsules form. You can also buy dried root, its full flavor and benefit can be extracted in boiling water which can be used as a tea.

Side effects of Ginseng

Red ginseng is considered to be safe among adult but over long-term, it can have some side effect.

The side effect does not necessarily occur in everyone who takes it.

Some of the common side effects include Diarrhea, Dizziness, Elevated blood pressure, headache, menstrual issues, and rash.

Drugs interactions:

There is a moderate risk that red ginseng could interfere with some medications.

It is advisable to talk to your doctor before taking red ginseng if you take the following medication:

  • A stimulant
  • Blood pressure medicine
  • Blood thinner
  • Insulin for diabetes
  • Immune system suppressant

It is a good practice to always talk to a doctor before considering taking any supplement as it may interact with medication you’re already taking.

Your doctor will be able to make the best recommendations based on your condition.

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