Natural Remedies for high blood pressure

natural remedies for high blood pressure

High blood pressure also called as hypertension is a medical condition in which the blood pressure in the arteries, surpass the normal range.

Blood pressure is measured by systolic and diastolic.

Blood pressure is contemplated to be normal when the reading is 100-140mmHg in systolic and 60-90mmHg in diastolic.

If the reading goes beyond   140/90 then it is considered to have high blood pressure.  You ought to consider consulting your doctor for advice if it goes above the normal range.

High blood pressure is escapable without taking medication. However, It’s important that you consult your doctor, as uncontrolled high blood pressure carries a major risk, it can cause certain problems like coronary heart disease, stroke, kidney failure, aneurysms and other related risks.

Five common natural remedies for high blood pressure

Garlic

Garlic is believed to originate from Asia, it has been extensively used over the world, either as food or as medication. It has a strong odor due to its presence of an element called Allicin.  

According to researchers, Garlic is considered to have lower blood pressure. It fabricates nitric oxide (NO) and hydrogen sulfide (H2S), which relax blood vessels. It gives better results when eaten in the raw.

Onion 

Onion brings your tears, however,  in exchange it gives a lot of benefits to your health, onion is believed to lower high blood pressure. 

Onion contains adenosine (ADO) and prostaglandin A1, which smoothens the muscles to unwind. Sulfur compounds like aspirin, are also found in onion, these compounds avert dangerous blood clots.

Taking ½ teaspoon of onion juice blended with ½ teaspoon honey daily can reduce your high blood pressure level.

Lemon

Lemon can work wonders for people with high BP, it decreases your high blood pressure by softening the blood vessel and evacuating any inflexibility.

Lemon contains, phosphorous, vitamin B and vitamin C. Vitamin C plays an enormous part in blood more slender. If you can drink a glass of fresh lemon juice mixed with warm water in your empty stomach, then will help to minimize your high blood pressure.

Carrot

Daily intakes of carrot can reduce your high blood pressure as carrot contains antioxidants, vitamin A, vitamin C, and potassium. Antioxidants protect the blood vessels from free radicals.  

Potassium helps to neutralize the effects of sodium.

Coconut water

Many people around the world used coconut water to treat high blood pressure. Due to the fact that coconut water is rich in potassium, electrolytes and vitamin C.  

All these nutrients are an important element to lower high blood pressure.  You will get the best sustenance from the fresh coconuts which are green in color.

Food which contains potassium

There is lots of reason why you should include potassium in your diet. A food that includes potassium is significant to control high blood pressure.

Some of the food that contains potassium are, Mushrooms, Bananas, Tomatoes, Grape, Beans, Potatoes, Green vegetables, Avocados, fish, dried apricots, kiwi fruit.

It’s important that you counsel with your doctor before you roll out any changes to your diet.

 

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