How Your Body Burns Fat | The Surprising Truth

How Your Body Burns Fat

According to the law of conservation of mass-energy, matter is neither created nor destroyed but it may change its form through a chemical reaction.

This tells us that when your body burns calories and you lose fat, it does not just vanish. It simply changes its forms.

So When You Lose Weight, Where Does The Fat Actually Go?

Most of the experts believed that lose fat is transformed into heat or energy- therefore, it is termed as burned.

According to researchers at the Australia’s University of New south, almost 80% of our burned fat exits from our body in the form of carbon dioxide.

This shows that lungs are the primary excretory organ for weight loss.

It is also true that when we workout and sweat, our heart rate significantly raised that result in burning calories.

We do sweat out fat; there are other modes as well through which it flushes out the toxins like urine and tears.

However, only close to 20 percent of the total fat burned is released out in forms of fluids, the rest of it, we exhale.

To Understand This Concept Better, First, Let’s Examine What Fat Is Made of.

Human fat cells store triglyceride, which comprises of three kinds of atoms that are carbon, hydrogen, and oxygen.

In order to shed surplus fat, it requires unlocking the atoms in triglyceride molecules by a process known as oxidation.

Researchers traced each atoms way out of the body.

Their result revealed that 10 kg of fat turns into 8.4 kg of carbon dioxide while the remaining became water.

The researchers found out that in order to oxidize 10 kg of fat completely, they calculated that you need to inhale 29 kg of oxygen, producing a total of 28 kg of carbon dioxide and 11 kg of water. (1)

How Does Food Impact Your Health?

How Does Food Impact Your Health?

The types and amount of food you eat play an important in your health.

If you are eating right, it will ensure the vitamin and minerals you need are met and will give you the real energy.

When you eat a food, it becomes a fuel for your body (usually measured in calories)

You use a bit of fuel or energy throughout the day, even with doing a basic thing like walking around the house or pushing a trolley down the aisle at the grocery store.

Working out uses more of the energy levels just like any machine uses the fuel.

There’s a good reason why you need to exercise regularly and eat right. It’s all the matters of taking in energy and using it up.

If you feed your body less energy than you use, then you are at a deficit. It simply means your body is using more calories than you are taking in.

Today’s most of modern foods are highly packed with energy that we use less energy and end up in a calorie surplus.

What Will Happen If You Take In More Calories Than You Burn?

What Will Happen If You Take In More Calories Than You Burn?We all know that calories are the unit of energy. High calories foods give more energy but take a bit longer to burn.

Based on your physical activity level, it either needs more calories or less.

The foods you eat and drink turn into glucose that circulates in your bloodstream for providing immediate energy or primary stores in your muscles.

If the stores are full, it gets stored as energy in your fat cells to use at a later time.

The more you create a calorie surplus in your system, the more energy your body will be working on storing for later in your fat cells.

Heart Problem 

If your excess calories come from high-fat diet, it increases the risk of cardiovascular diseases. When we eat foods high calorie or processed foods a sticky plaque buildup on the walls of your arteries, making it harder for the blood to pass through.

This makes your heart to work harder to pump the blood and causes high blood pressure, heart attacks, and strokes.


When you consume excess calories your body has to deal with the amount of sugar in your blood.

As some of the food, you eat will turns into sugar that circulates in your blood stream.

These foods are quickly processed into blood sugar; your pancreas will work harder to produce insulin to help your body make energy out of it.

This insulin surge response our body that plenty of energy is readily available and that it should stop burning fat and initiate storing it.

When you start storing fat and started gaining weight especially around the waist then it increases the risk of developing type 2 diabetes, and pre-diabetes.

It’s Smart to Focus on Diet and Exercise Together to Burn Fat

It’s Smart to Focus on Diet and Exercise Together to Burn Fat

You need to keep in mind that even though you eat a healthy diet but still staying sedentary, you won’t be able to burn much fat.

We have been told time and time again that cutting calories is the fastest way to burn the body fat.

However, according to some researchers, healthy weight is not about what you are eating- but about physical activity.

When trying to burn body fat, what you’re eating and drinking plays an equal part with physical activity.

Diet and exercise should go hand in hand, you cannot adopt healthy diet plan and neglect your exercise routine.

It’s important to understand that when you’re trying to reach a certain weight loss goal if you eat well and do more physical activity  will help you to reach your goal much faster.

Exercise can also help to improve cardiovascular and muscular endurance. When you increase your muscles, your resting metabolic rate does go up as well.

How To Increase Metabolic Rate For Weight Loss

Eat Breakfast

You can jump start your metabolism first thing in the morning by starting with breakfast which is the first amount of fuel you put in your system.

Your metabolism will naturally slow down during the day, so the sources of the calories you eat at breakfast are very important.

Maintain your calorie intake

Many experts suggest that if you are women, your calories intake should be around 1200 calories a day and 1800 calories for men.

If you are not eating enough or going too long without eating will cause to slow down your metabolism in order to conserve energy.  This will result in slower metabolic rate and fat burning will also slow down.


Increase your muscles mass- lifting weight is arguably the most effective way to build more muscles and muscles burns more calories than fat.

When you tone up your body or add a muscles mass, you’ll burn more calories even at rest than you would if you didn’t lift weights.

Here The Trick to Increase Metabolism




How Your Body Burns Fat is contributed by Amos parker



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