How to treat Type 2 diabetes naturally

Type 2 diabetes

With the modern types of diet, numbers of people are susceptible to diabetes diagnosis or developing type 2 diabetes and weight gain at a fast pace. Simply because people are eating more calories than their body need than ever before.

Modern foods are the main culprit for the cause of type 2 diabetes.Most of the modern foods are based heavily on sugar and carbohydrate. And it generally contains genetically engineered and pesticides. It carries a lot of potential health complications.

Besides much of calories we take are mostly from the processed foods. Modern processed foods are designed to be addictive. There are many marketers who claim that their product can treat or cure your type 2 diabetes reverse permanently but later proves otherwise. These are nothing but a dishonest marketing trick. 

The truth is that there is nothing as permanents cure for diabetes. Even if your sugar level comes down to normal. You still need to engage in a healthy lifestyle and exercise program in order to stay off and fit.

Don’t blame yourself for diabetes because your genes can also be the reason that cause type 2 diabetes. You cannot change your genetic condition. Therefore, simply focus on how to reverse your diabetes naturally.

Is Type 2 Diabetes is reversible?

Can diabetes be reversed? It sounds too good to be true that you can still turn back the time, where it’s like you never had diabetes. However, you need to make  certain changes to your lifestyle.

In order to reverse diabetes type 2 naturally, you simply have to make some changes in your lifestyle and mindful  about your habits. These actions are not expensive or overly time-consuming.

It only demands your honest discipline from you. If you incorporate a healthy lifestyle and dietary changes then it will greatly improve your insulin and leptin sensitivity than healthy mind and body  will follow you in no time.

However, there are some indications that if you  misstep on your healthy lifestyle journey and give up your good lifestyle, then it can alter your health goal and make even worse.

What will happen to untreated diabetes?

Untreated diabetes can results organ damages, limb amputation, cardiovascular diseases, nerve damages and blindness. If your diabetes is not taken care then you could suffer kidney problem, heart failure, bad sight, strokes and  36% more likely to face an early death.

 Causes of type 2 diabetes

It is a well-known fact that diabetes type 2 is a lifestyle disease. Your choice of food and exercise can either prevent or promote insulin resistance and resultant diabetes.

Foods that we eat are converted to glucose that is used as energy by our cell. When you eat food that convert high glucose, a rapid release of insulin causes the body to require more insulin to shuttle glucose into the cells. And eventually, it starts as insulin resistance; a condition where an individual blood sugar gradually increases.

One of the major cause of type 2 diabetes is the intake of a huge amount of glucose derived from the high carbohydrate diet.  And another reason is the consumption of excessive dietary fructose, which has an adverse effect on all of the metabolic hormones.

Here are some tips for diabetes reversing diets and managing diabetes naturally

Eating healthy food and exercising are the most important factors to reverse your diabetic condition. The optimal choice of food for diabetes are the Food which contains a high nutrient, low glycemic loads.

A recent report says that the intake of green vegetables decreases the risk of type 2 diabetes by 14 percent. According to a particular report, it reveals that each daily serving of leafy greens produces a 9% decrease in risk.

Many diabetic patients are using herbal therapies, as it carries a potential connection to improve the sugar blood ailment. There are lots of type 2 diabetes diet that can help people with type 2 diabetes and their health overall.

7 Most  common food myths and diet  for managing diabetes naturally or diabetic friendly foods are-

Garlic, Aloe-Vera, Bitter Gourd, okra, Cinnamon, Fenugreek, Bilberry extract, Many of the diabetic patients seems to have benefited from these herbal.

Garlic-Garlic is known as Allium, It is used for healing purposes throughout the ages in many countries. Garlic can help to reduce blood sugar and slow the degradation of insulin, It has got some special properties with them.

Aloe Vera-Many people grow an aloe in their home and yard to serve them as the first aid kit for every day. They believe that they are the best remedy for some disease and illness, which includes- minor skin burn and wounds, skin disorders, digestion, intestinal issues and respiratory disorders. Studies have also found out that Aloe Vera can help to reduce the blood glucose level as well.

Bitter Gourd-Bitter Gourd or better known as bitter melon has a special property that helps to lower the blood glucose effect. It makes them special because it has some substances with anti-diabetic properties such as charantin, vicine, and polypeptide-p.

Okra– In other words, it is also called ladies fingers. This vegetable has been used a traditional way to stabilize blood glucose levels for many years. One way of using this vegetable is by soaking in a water overnight and drinking the water the next morning.

Cinnamon– Studies show that diabetic patients who are given cinnamon supplement along with their normal treatment had a better control of their blood glucose level as compared with people who didn’t take cinnamon. It is helpful for your metabolism in many ways.

However, it also carries some hindrances to people who have liver problems.  It is best to consult your doctor  before you make any changes to your diet, especially if you are having diabetes.

There are also some offenders foods for diabetes that you absolutely need to think twice before you eat these foods. White bread, white rice, white sugar, white pasta and red meat or processed meat to cite a few, these foods  increase the insulin resistance or blood sugar level. It will be a good choice if you can consume them in moderation or completely eliminate them for good.

How to treat Type 2 diabetes naturally by Amos

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