How To Reduce And Destroy Cellulite Naturally

Destroy cellulite

There are millions of women who are spending tons of money on an expensive anti-cellulite treatment, trying to destroy cellulite.

They throw their hard earn money on useless products and treatment on an effective treatment, simply because they don’t know what really cellulite is, or what causes these odd dimples on their lower body.  

There are lots of expensive anti-cellulite treatments but none of them will give you a permanent or lasting solution.

What is Cellulite Anyway?

Well, we all know what cellulite looks like; it is a condition in which skin appears to have areas with underlying fat deposits, giving it a dimpled and awkward appearance, it often appears on the butt and legs.

Why do women are more prone to get cellulite frequently than man?

Female sex Hormone: Estrogen and progesterone are the two female sex hormones that initiate and aggravate cellulite formation to a very great extent.  

Estrogen is a type of hormones that play an important role in the normal sexual and reproductive development, these hormones help in enlarging fat cells. 

It tends to produce more during the post-puberty period, pregnancy and postnatal phase in women’s life.    

These types of hormones encourage fat cell to cultivate and grow around the thighs and buttocks. 

On the other hand, the Progesterone hormones cause fluid retention and weight gain.

Skin Structure:  Women skin is far more vulnerable to cellulite than man. 

The connective tissues layer in their thigh areas is relatively puny and thin to keep up a uniformly smooth appearance thus making vulnerable to fat contours and to cellulite.   

Cellulite may not be age issues but it can get worse with age as well. The fibrous connective tissues thicken and the skin loosen makes your cellulite even worse.

Fortunately, you can escape from the curse of cellulite and get smoother, sexier legs, hips and butts naturally by making small changes to your lifestyle.

How to Destroy Cellulite

When you’re your body is bombarded with unfamiliar toxins, those toxins accumulated in your body over the years will expose in your cellulite.

The frustrating dimples and pockets of cellulite are also storing toxins.  The key to destroys cellulite is to remove the accumulation of toxins from your body and avoid further build of toxins. 

Steps To Destroy Cellulite:

Step 1: Eat A Clean, Alkaline, Unprocessed diet

 Steps to destroy celluliteIn order to expel toxin from your body, you need to start eating clean and consume alkaline.

All natural, fresh vegetables and fruits are alkaline; they will help alkalize your body.

You should limit the intake of processed foods and acid forming food that can cause a health problem.

When aiming for a great alkaline food, dark leafy green are always a great choice.

Some of the vegetables that are rich in alkaline are- Spinach, collards, chard, arugula, lettuce, broccoli rabe, green peppers, celery, and cucumbers etc.

The reason why you need to consume more fresh vegetables and fruits is that you don’t magnetize out more toxicity than the removal ability of your body. 

Step 2: Hydrate And Flush

We all know that drinking pure water every day is the key component of optimal health.

So also it is also true that water is important to reduce and prevent further cellulite.   

In order to flush out the toxic from your body, you need to drink enough pure water and organic hydration from fresh vegetables and fruits which are loaded with essential nutrient and vitamins.

When you start your day with drinking pure water or with lemon juice, outstanding things can happen.

Your body constantly requires water to remove toxins from your system.  It will also help you purify your digestive tract, which in turn helps your body to absorb more nutrients.

And as Lemon is rich in vitamin C, it is one of the quickest and easiest ways to boost your immune system.

Since Lemon is also loaded with antioxidants, it also helps to flush toxins out from your system.

Steps 3: Swap Your Salt

Swap your refined salt for Celtic sea salt or Himalayan crystal salt; the processed salt will cause your body to   retain fluid on your body.

It is like inviting cellulite to come because it only adds to the accumulation of toxicity in your body.

Celtic sea salt and Himalayan salt are said to be the purest from the sea salt, it will help alkalizing your body.

Step 4: Skin Brushing And Massage

Dry brushing helps to get rid of cellulite by cleaning the lymph system and eliminating dead skin cells and toxins.

Skin brushing can specifically target areas of cellulite and can deliver much faster result.

How does skin brushing work?  Lymph is the fluid that circulates throughout the lymphatic system and it contains white blood cell.

Lymph helps to get rid of the body toxins, waste, bacteria and other unwanted materials. 

When the lymph fails to function properly, it causes poor blood circulation, weakening an immune system and resulting cellulite.  

Dry brushing helps to destroy cellulite because when you do skin brushing, it stimulates lymph flow, exfoliate skin and improve the blood circulation.

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