How to improve memory

How To Improve Memory

Our memory is not permanent. It is constant beyond a certain life stage. It is embarrassing and troubling when memory lapse occurs.

Forgetfulness is exceptionally normal in our lives. It is believed that brain function peaked during early adulthood and then gradually declined, leading to brain fog during our golden years.

A memory is made by an interlacing of 100’s billion nerve cells in our brain called Neurons. Our brain keeps on developing neurons and build new connections to fortify memory as we age, a phenomenon called Neuroplasticity.

Your memory relies on your lifestyle. Lack of sleep, poor diet, chemical stress, etc. can hinder the function of the brain. It is never too late to improve your memory power.

Here are a few tips to help you boost your memory

Meditation:

how to improve memoryMeditation naturally increases your brain memory power and intelligence. It advantageously expanded the physical size of the brain regions. 

Meditation improves concentration and focuses which benefit memory. It  super- charged your brain as it synchronized your left and right brain, allowing extremely beneficial changes in hemispheric thought communication, intellectual processing powers, and neural chemistry.

A person who performs the meditation for once a day improves their memory and increased blood flow in the areas of the brain.

Attention:

It is one of the major mechanism of memory. Focus attention on anything that you are doing. 

Don’t do many things at a time because it leads to a lapse of memory. In order to accomplish long-term memory from short-term memory, you need to actively pay attention to what you are doing.

Sleep:

Sleep is vital for memory consolidation, it helps in  learning new information.

Even the people who take a nap remembered more of the tasks they had performed than did those who stayed up.

Certain forms of long-term potentiation a neural process linked with the laying down of learning and memory can be elicited in sleep.

Sleep plays an essential role in cognitive development. It restores brain power, so sleep at least for 8 to 9 hours in a day.

Exercise:

Physical exercise increases oxygen to your brain and lessens the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease.

Exercise may also enhance the effects of helpful brain chemicals and secure cerebrum cells. Exercise encourages your brain to work at optimum capacity by stimulating nerve cells to multiply strengthening their interconnections.

People who exercise grow and expand the brain’s memory center one or two percent per year, where typically that center would have continued to decline in size.

Treating your body well can enhance your ability to process and recall information. Consequently, exercise your body as it exercises your brain too.

Food And Drink:

To let your brain function properly, eat the essential nutrients/supplements and chemical compounds. Blueberries are the top source of substances called anthocyanins.

Anthocyanins shield the cerebrum against inflammation and oxidant both of which can damage neurons and make them less effective at communicating with one another.

Vegetables such as cauliflower, celery, broccoli, and walnuts contain antioxidants and other compounds that protect your brain health and even stimulate the production of new brain cells.

A Diet rich in omega 3 unsaturated fats can help boost your memory.

Krill oil also contains astaxanthin, which not just ensures the omega 3 fats from oxidation, but also appears to be particularly beneficial for brain health.

Coconut oil is also a healthful fat for brain function.

It is good to take about 2 tablespoons of coconut oil as it supplies is equivalent to 20 grams of medium chain triglycerides, which is either a preventative measure against degenerative neurological diseases or as a treatment for an already established case.

You might likewise enjoy a drink with dinner. As it improves the condition of the blood that reaches the brain.

Mnemonic Techniques:

Mnemonics are clues of any kind that help you remember something, usually by helping us remember with a visual image a sentence or a word.

It encodes difficult one  to remember information in a way that is much easier to remember. This technique helps you utilize all the memory resources available to you to remember information in a highly efficient way.

You can use the things below to make your mnemonics more memorable.

  • Use humor! It is simpler to remember the things which are funny or peculiar than the normal ones.
  • Use all your senses to code information to remember as mnemonic can contain sounds, touch, movements, smells, tastes and feelings as well as pictures.
  • Use charming images as your brain often block out unpleasant ones.
  • Use symbols which can code quite a complex message quickly and effectively.
  • Make the image into three dimensions which will be easier to remember.
  • Arrange the sentence in which the first letter of each word is part of or represents the initial of what you want to remember.
  • Acronym: it is a word made up by taking the first letters of all the key words or ideas you need to remember and creating new words out of them. 

Challenge Your Head:

Challenge your head to keep your brain strong. Do a crossword, sudoku, puzzle, quiz yourself watch a documentary that fascinates you or do some fun activities that make you think.

When you flex your brain this way, you’ll be able to remember things better and boost your brain. When you stay engaged in the world around you, it reinforces the connection between neurons.

Have Fun:

brain stimulator method reviewsWhen you have fun with friends and families it gives cognitive benefits. It is one of the best kind of brain exercise as it stimulates our brains.

Listening to jokes and working out punch lines activates areas of the brain vital to learning and creativity.

Laughter helps people think more broadly and associate more freely.

It holds the brain and also for the body. Furthermore, healthy relationships are vital to brain health. People with the most active social lives had the slowest rate of memory decline.

So built a good relationship and have fun, to boost your memory.

Checked Out Stress:

Stress cause memory lapses and destroys brain cells and damages the hippocampus by forming new memories and retrieve the old  memories if undiagnosed.

Stress can take a heavy toll on the brain so keep in check.

Check Medicine Cabinet:

Don’t consume any pharmaceutical drugs before consulting a doctor as it has found out that a number of medications affect memory. Despite the fact that each one drug has its own particular manner of working in the cerebrum

New Experiences

New Experiences, such as doing a new kind of job or studying new subjects can also improve our memory it is better to retain things that happen immediately after a novel experience.

Our brains constantly decide what is important to remember and what is not. New experience helps to remember better what happen at a time.

Leave a Reply

Your email address will not be published. Required fields are marked *