How To Break Porn Addiction|Simple Steps

How To Break Porn Addiction

Watching porn can cause serious damage to the brain, destroy your relationship and can bring down your self-esteem and make you less effective person.

The researchers from the Max Planck Institute in Berlin found out that using of pornography shrink the brain and reflect dull responses to sexual stimulation.

The part of the brain which activates when people feel motived or rewarded shrinks and works less efficiently in the people who use porn.

The study also found out that people who spend more than 4 hours a week watching porn were found to be less effective in making a decision, less able to enjoy sex and less likely to get motivated in their lives in general.

The benefit of giving up porn

Giving up porn will revolutionize your life. Some of the benefits of quitting porn-

  • Many of us are feeling lethargic and struggling for energy and focus issues. By quitting porn, it’ll help you to boost metabolism and perk up the energy and help you stay focus.
  • You will be able to establish a healthy and meaningful relationship with your partner 
  • You will start feeling good about yourself
  • You will have time to make good friends and conscious about your life
  • You will improve your self-esteem and boost your self-confidence.

How to break porn addiction

Researchers at Harvard found out that those who wrote down their goals and plan of action were twice as successful as those who didn’t write down any goals.

Setting your goal can give you a motivation push and help you keep on track. Plan or write down that you will give up porn and write exactly what you will do.

For instance, I will block my entire computer from accessing the internet,  I will go for a run today, I will go to see my friends during the time when I would normally watch a porn.

However, you have to keep in mind that what you do actually do matters much more than you say you are going to do.

Block the Access to the entire porn source from your device

You can block the adult content or website from your phone or computer using a porn blocker apps.

It is good not to rely totally on your willpower because it’s like forcing to resist temptation. It’s really important to create the space to break the habit. Block it now!

Take Exercise to feel good

Daily exercise, sufficient sleep, and an exposure to sunshine will increase serotonin and dopamine levels, this brain chemical will help you keep joyful, motivated, and calm. It is true that when you feel good about yourself you are more likely to seek out a company and engage in social positive activities.

Many people claimed that by engaging in regular exercise, it has helped them to give up porn and masturbation by given them energy and confidence, enabling them to get out behind the computer screen and engage with the real women.

Learn the new skills during your free time

Break a bad habit and replace it with a good one. Watch yourself by reminding yourself why you want to break the habit. Find something new that is interesting, it can be learning a new language, learning how to play guitars or anything that is challenging.

Adopt an animal; it will help you to view the world through the new eyes

A companion with animals has a positive impact on your physiological health. The influence of pets on our health and well-being is immeasurable. It can keep you healthy in mind as well as in body.

In many ways adopting a pet can change your mood and reduce the chance of watching porn by allowing you to care something else in your life.

 

 

 

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