Healthy diet for gestational diabetes

Healthy diet for gestational diabetes

Looking for a healthy diet for gestational diabetes? Please read on…

Pregnant women who have never had diabetes before, but diagnosed with diabetes only during pregnancy is called gestational diabetes.

Gestational diabetes starts usually between week 24 and 28 of pregnancy when the body does not produce enough insulin (the hormone that helps converts sugar into energy) to deal with  increase glucose that is circulating in your blood to help your baby grow.

Recent studies indicate that gestational diabetes is on the rise. From the moment you are diagnosed with gestational diabetes, you have a long list of new tasks to be done.

No wonder it can seem so daunting and overwhelming. In all cases, healthy diet for gestational diabetes during pregnancy is very important for the patient’s good health.

Here are some healthy diets during gestational diabetes which can prevent you from gestational diabetes:-

CARBOHYDRATES:  Carbohydrates constitute a major portion of the total calorie intake, which gives energy to the body and enables body activities.

Carbohydrates are maintained to about 50 percent of the total calories, but if it exceeds more than that, it will lead to poor control of diabetes.

Carbohydrates restriction impairs insulin sensitivity and reversed by high carbohydrate diet.

Complex carbohydrates found in cereals, bread, beans etc. are favoured as their consumption is slow with a better working of insulin and lesser wastage of sugar giving more energy to the body cells.

Rapidly absorbed mono and disaccharides such as sweet, Chocolates and sweetened drinks should be avoided.

A whole apple is better than apple juice because of its high fibre content and low glycemic index.

PROTEIN:    A diet with high protein is good for a health of diabetes because it supplies the essential amino acids needed for tissue repair.

Protein does not raise blood sugar and does not supply many calories.

However, if you consumed above 20 percent it can be inappropriate for a diabetic patient. One gram of protein per kilogram body weight is adequate.

FATS:   Fats are useful to a human body to protect cells and tissues and provide a reserve supply of fuel and energy.

Fat content in the diet should be 15 to 25 percent of total calories, out of which less than 10 percent should come from saturated fats and the rest should be distributed proportionately to monounsaturated And polyunsaturated fats.

Low-fat diet increases insulin binding and also reduces LDL and VLDL levels and reduce the incidence of atherosclerosis which is more common in diabetics.

Foods containing high levels of cholesterol such as  eggs and meats should be avoided.

Eat a Good Breakfast:  Studies have shown that people who eat breakfast were 35 to 50 percent less likely to be overweight or have insulin resistance than those who skip their morning meal. 

An overnight fast puts your body into starvation mode. If you don’t eat breakfast, your liver churns cut stored glucose to keep your blood glucose levels up.

Eat high fibre cereal with skimmed milk for breakfast because it made your cells listen better to insulin than lower fibre ones. Low-fat yoghurt with fresh berries is also a good breakfast choice.

Give up Sugary Drinks: Quench your thirst with plain water, unsweetened tea or skimmed milk instead of sweetened soft drinks, fruit juices, coffee and tea. 

Sugary drinks are easily absorbed and have a high glycemic index. Thus, instead of simple sugars, artificial sweeteners may be suggested.

Eat Less Fast Food:  These foods are high in saturated and Tran’s fats. These fats not only clog in arteries but increase insulin resistance which propels you down the path of full blown diabetes. 

Thus consuming lots of fried foods are not favoured for diabetics.

Aim for at Least Five Servings of Fruit and Vegetables Daily:   Diet packed with fresh fruit and vegetables helps keep blood glucose low and steady.

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