Forward Head Posture Fix Review| Mike Westerdal

Forward Head Posture Review

Forward Head Posture Fix  program by Mike Westerdal

The forward head posture become  so common because of our lifestyle, such as whilst driving, sitting poorly on a couch, slumping at the computer or poor sleeping posture and etc.  Yet people hardly realized just how far the damage could go. There are many health issues that go hand in hand with forward head posture. This may include a back pain, breathing problem, neck pain, asthma, headache, decline confidence, sleep disruption and brain fog.

According to Mike Westerdal, when looking yourself in the mirror from the side, your ear, your shoulder, and your hips should all be in a straight line down to the floor. However, if it is unaligned and your ear is in front of your shoulders, it is a sure sign of forward head posture.

Mike Westerdal programWhen you moves your head forwards, it adds another 10 lbs of stress on your neck holding up your head and as a result, they have to work harder to maintain your head from dropping into your chest.  This is the reason why most of the people developed ugly hump below their neck to fight the stress of holding up their head; said Mike Westerdal.

According to Mike Westerdal, the internet is overloaded with information, trainers or experts who are willing to share their techniques for dealing with head posture but most of them suggest only about using a static stretching to lengthen the back and neck. However, static stretching alone is not the answer because it only provides you the temporary relief pain and muscles tension.

To fix the problem permanently there should be a combination of corrective exercise and other techniques to open up and release the neck while activating other muscles so as to return to the balance state with proper movement in the neck.

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An Overview of Forward Head posture Fix

This system uses different techniques to correct the forward head posture fix. It splits into different sections-

Muscles re-education Drills:  Correcting your posture is very important as your body follows your head.  To align your body first you need to properly align your head.

To correct Forward Head posture it requires a conscious effort to maintain a good posture.  This phase focuses mostly towards your spine, shoulders and pelvis.

Breathing exercise

In this phase, it includes scientifically proven breathing exercise that will evoke the relaxing  response and correct forward head posture. It states that people who have a chronic neck pain have a weakness in their respiratory muscles. To effectively balance your body it is directed to activate the body’s natural relaxation technique.

It postulates that a deep breath can help release the tension in your neck, shoulders, back and your whole body that will bring your head and body into balance.  It pointed out the significant relation between the forward head posture and low breathing muscles strength in neck pain.

The breathing exercise not only helps your postures but it also stabilizes your blood pressure, your heart rate will decrease, your muscles relax and your whole body will heal as well. 

Mobility exercise

For every inch your head moves forward, the more your joints lock up. To perform any physical activities or exercise you need to have an appropriate level of flexibility and mobility to enable to go through a range of motion.  The mobility exercise stipulated here is designed to unlock your joint in your spine to decrease the stress and damage.

Deep cervical flexor training

It discusses some specific training of the deep cervical training, it is designed to reduce the chronic neck pain and improves the neck muscles and activate your deep cervical flexors.

Self massage

It teaches some of the proven forward head posture massages exercises such as Sternocleidomastoid Massage and Upper Trapezius Massage to name a few… All the self-massaging exercise doesn’t require any equipment; however, you may need a tennis ball to roll over the designated muscles.

Static Stretching

Static stretching is aimed to align your body. This phase focuses mostly on the general stretching exercises which are designed to help you correct your forward head posture.

Postural Strengthening

Postural strengthening intended to align all your body, targeting, head, neck, upper body, all the muscles, bones ligaments and tendons which allow you to sit or stand up straight.

About the Forward Head Posture Fix 

Forward Head posture is formulated into categories

1: Forward Head Posture Fix DVD Video

Forward Head Posture Fix DVD VideoTo make the program even simpler, the author has included video, demonstrating each exercise with details explanation on how to execute each exercise.  The video is divided into three sections: The first section explains about what the stipulated exercise is designed to do and how to execute each of them to get the best result.

The section phase of the video provided a follow along format which you can perform the movement according to framed plan. The third video section is about progression and regression to make the movement either harder or easier depending on what you need.

2: Forward Head Posture Fix manual

Forward Head Posture Fix manualThis Manual guide comes in PDF format; it goes into deeper analysis and explanation, giving a holistic approach to treats your forward head posture.

It contains theoretical and practical information as a means to provide a clear picture of what needs to be done to eliminate the head posture.

This program  is especially designed for a busy people who don’t have much time on their hand to perform long exercise but wish to see the result ASAP.

You just have to confer 15 minutes a day to follow the exact exercise stipulated in this program.



To make sure that you get an amazing result from this system, the author has included two bonus

#Bonus 1: Lower Back Pain Lifestyle Audit

 Lower Back Pain Lifestyle Audit

#Bonus 2: 10 Best Natural Sleep Solutions

10 Best Natural Sleep Solutions

Final Verdict

Ricks Forward head Posture Fix comes with 60-day money back guarantee. This means, if you are not satisfied with this program for any reason or if it doesn’t have any impact on your posture, health and wellbeing then you can request a refund. However, you will have to request a refund within 60 days from the date of purchased.

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