Foods To Avoid For Flat Belly | Effective Strategies

foods to avoid for flat belly

The belly fat is much different from fat in other areas of your body.

According to researchers belly fat is the most harmful fat in your body and is linked to many diseases such as heart diseases, type 2 diabetes, high blood pressure, metabolic syndrome and even certain cancers. (1)

You don’t have to be overweight to have stubborn belly fat.

Even if people don’t look like fat or with an ideal body weight they can still have a high percentage of body fat, specifically in the midsection.

Even at an ideal weight, an increase in 4-inch of your waist circumference can increase the risk of stroke by as much as 15 percent.

But Where Does This Excess Belly Fat Coming From?

Once you know where this unwanted belly fats coming from, you can start taking steps to get off it for good.

The fat in our midsection doesn’t just accumulate from one place or one behavior.

The food you eat and how you eat them can play a significant role in the amount of belly fat you accumulate.

There are other factors that increase or decreases the level of your belly fat, including your lifestyle (stress level, hours of sleep and etc.) and hormones.

By limiting the intake of belly bloating food you can keep your tummy trim and bloat free.

Here Are Some Foods To Avoid For Flat Belly StomachSimple Sugars

Simple Sugars


It is true that different food can affect your body in different ways, and sugar can uniquely fatten you belly.

Sprinkling sugar on your cereal or sipping soda, sweetened teas, you probably may have consumed large amounts of sugar that your body cannot burn it off.

As the name suggest, simple sugar is the simplest form of carbohydrates that acts as the primary source of energy for the body.

However, since this type of sugar is easily utilized by your body for energy, at the same time it can also lead to rapid spikes in blood sugar.

This will cause to rise in insulin and signals your body to store more fat, especially at your belly.



Exclude simple sugars by choosing low sugar and sugar-free beverages as far as possible. Instead, choose polar seltzer water or unsweetened iced teas.

To sweetened food, you can sprinkle cinnamon or pumpkin pie spice, instead of adding sugar.





Refined carbohydrates:

Refined carbohydrates are fake foods; it should be removed from your diet if you want to lose belly fat.

These foods are usually made with white flours, they are missing fiber and key nutrient.  When your system digests these carbohydrates, it leads to spikes in both insulin and blood glucose levels, causing to increase your tummy fat.




When you choose to eat a starchy food, make it count! Make sure to look for the label that says 100% whole wheat.

Avoid the processed white flour-based products, especially the one with added sugar. You can use them only on special circumstances or occasion treats.



Unhealthy Fats

Eating a meal that contains fat doesn’t necessarily make you fat. Yet eliminating fat completely from your diet won’t necessarily help to shed the pounds.

However, there are certain types of fat that promote an increase in belly fat.

A diet high in saturated fat (often found in animals product such as beef, pork, lamb, poultry, butter, cream and so on) and Tran’s fat, these types of fat are uncommon in nature but become commonly in commercials baked and fried foods.

These kinds of fats can have negative impacts on your overall health.

It is associated to increase the risk of heart disease, diabetes, obesity and of course, packs on the belly fat.



To help you reduce your waistline, replace saturated fats with unsaturated fats (monounsaturated fats and omega-3 fatty acids).

Most of the monounsaturated fat can be found in olive oil, almonds, and avocados.

Omega-3 fatty acids can be found in fish, walnuts, chia seeds and etc.



High-sugar, high-fat drink

To shed the unwanted pounds around your midsection, what you drink is just as important as what you eat.

A drink may seem relatively harmless but in reality, it can cause significant damage to your overall health and your waistline.

When you drink excess added sugar and calories it can have a disastrous effect on your health and lots of damaging things can do to your belly.

What’s even worse is that fluid calories do not hold strong satiety properties, it doesn’t suppress your hunger like the same way that solids foods do. Even when you’ve consumed calories, you are still hungry.

The high consumption of high sugar and fat can result in weight gain, especially to your waistline.


When you do opt for a sugar-sweetened beverage, go for the small size, better if you can opt for low sugar, low-calorie beverages such as water, seltzer, and unsweetened teas.


2 Steps For Losing Belly Fat

2 Steps For Losing Belly Fat

Eating more to lose more

The heading says it all! Chances are that you will appear to be happy when you can eat more to lose more.

However, I want to make this clear: this is not a recommendation to eat more of all foods.

It’s only an advice to begin eating more of foods that actually help to get rid of stubborn belly fat.

There are some foods that can help to increase your body ability to burn overall body fat and which especially target the stubborn belly fat. Some of such foods are-

Avocados, bananas, yogurt, berries, chocolate skim milk, green tea, citrus fruits, whole grains, cucumber, zucchini, tomatoes,  green sweet paper,  and spinach etc.

Timing your meals

Timing your meals

Many people waited too long in between meals or skipped meals to get rid of the stubborn belly fat. These are weight loss sabotage.

It can set you up to have inconsistent blood sugar levels and trigger extreme hunger and intense craving for sweets.

In addition, skipping or eating too little can ramp your hunger and result to eat too quickly and overeat on you next meal or snacks.

To help to stop overeating, control calories, prevent craving and avoid excessive hunger, be sure to stick to a healthy eating plan and eat on regular basis, sticking to a regular eating schedule.


  • The best time to eat breakfast is within one hour after waking up.
  • Plan to feed your body every three hours to four with a light meal or snack; by eating this way, you’ll effortlessly boost up your metabolism.
  • In order to give time to digest your food, aim to eat your last meal or snack at least two hours before going to bed.





Foods to avoid for flat belly is contributed by Avie


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