Foods That Lower Blood Pressure

Hypertension is a serious problem facing the world today, ranking as one of the most causes of premature death and is growing.

The unchecked high blood pressure can kill you instantly as the untreated blood pressure is a risk factor for heart attack, stroke, kidney disease and other related problems.  

It carries no symptoms in its early stage. That is why blood pressure is called a silent killer.

Whether you have high blood pressure or low blood pressure, your lifestyle plays a vital role in controlling your blood pressure.

To stabilize your blood pressure, doctors may advise you to consume less salt, quit smoking, alcohol, eat a healthy diet, maintain an average weight and recommend you some mild exercise to keep your heart healthy.

However, In addition to these advised, there are numbers of foods that lower your blood pressure

Five Foods That Can Lower Your Blood Pressure

Blueberry

blueberries fruit

There is a good news for blueberry lovers.  A researcher at Florida state university found out that consuming blueberries on a daily basis can lower your blood pressure by 4% to 6% in just 8 weeks.

It just not only lessens your blood pressure level, but it is also helpful for your heart. Recent studies confirmed that people, who ate blueberries daily, were 32% less likely to suffer an early heart attack.

Pomegranate

Pomegranate the wonder food for hypertension

Pomegranate has a number of health benefits. It is known to restrain cancer, leukemia, breast cancer, and other complex diseases.

According to research at Queen Margaret University, consuming at least a cup of pomegranate juice daily for 4 weeks can drop down your blood pressure.

The presence of flavonoids, potent antioxidants and punicalagin makes a pomegranate a remarkable food for cancer patients and heart patients

Kiwi fruits

Blood pressure food

Kiwifruit is also known as Chinese gooseberry is an excellent fruit to lower your blood pressure level. Kiwis are a good source of Vitamin C, Vitamin K, Potassium, Copper, Fiber and other essential nutrition.

According to the researcher at Oslo University, suggested that – flavonoids, potassium, potent antioxidants, and lutein presence in kiwifruit may be responsible for lowering down blood pressure.

Another study shows that Consuming  2 to 3 kiwifruit daily for  28 days can lower your blood pressure level drastically.

Avocado

Avocado fruit to lower blood pressure

Avocado is considered as one of the healthiest foods available on the planet. They contain an essential nutrition, which is required in our everyday life.

Avocados contain nearly 20 significant vitamins and minerals which include Potassium, Vitamin C, Vitamin B-6, Magnesium, Iron, folic acid, pantothenic acid. 

Its richness in potassium and lutein makes Avocado a super fruit to control blood pressure. 100 grams of avocados contain 485mg of potassium.

Banana

banana lower hypertension

Bananas are one of the amazing food liked by children and adult alike. However, Most people don’t realize about its health benefit.

Bananas are loaded with potassium and iron, which help in restoring regular levels and replaces the electrolytes lost and boost the energy levels.

 Researchers found that eating two bananas a day for a week can lower blood pressure by 10%.

 

 

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