Flat Belly Diet Code

Flat Belly

Having a flat belly is a goal for many women when they start their new fitness regime.

However, many of them fail to lose belly fat as it is harder to lose than in any other areas of the body.

This is the reason why you are most likely to notice that your upper body shrinks faster than your belly fat.

If your diet plan hasn’t done much to reduce your jelly belly then try incorporating some of the diet plan framed author Liz Vaccariello (New York Times Best-selling author of the Digest Diet)

Flat Belly Diet Code 

Magnesium:

A daily intake of Magnesium could reduce the level of an inflammation and decrease bad bacteria in the stomach.

The deficiency of magnesium has been associated with obesity. Several studies have shown this over again and again.

Experts say that adequate magnesium can enhance your heart health and avoid stroke and obesity.

If you choose to have a flat belly, start off your day with a double shot of essential nutrient by adding one tablespoon of chia, flax or pumpkin skin seeds to your breakfasts.

Always remember to include magnesium in your weaponry as you battle against obesity,

The Foods that is rich in magnesium are- Almonds, cashews, filberts, pecans, kelp and molasses etc. 

<<<Top Ten Food High in Magnesium>>>

Low FODMAP Diet

A research team at Monash University has developed a diet control called Low FODMAP diet(1, 2)

It stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.  These are the names of molecules that are found in food.

When these molecules are poorly absorbed by people, it passes through the digestive tract, arriving at the large intestine, where they act as a food source to the bacteria that live there normally.  

This can result in discomfort or painful symptoms of IBS (Irritable Bowel Syndrome).  

You can flatten your belly by picking low FODMAP foods such as oatmeal, brown rice, quinoa, and polenta. 

Low FODMAP Diet

MUFAs For Snacks

Achieve flat belly by replacing your salty and fatty snacks with belly fat fighting food rich in MUFAs (Monounsaturated fatty acids).

These MUFAs can be found in some of the world most delicious food with healthiest fats, which includes Avocado, Nuts, olive oil, pumpkin seeds and dark chocolate.

 These foods will reduce your deep belly fat and helps you to feel full while reducing inflammation.

Ginger & Lemon: The super slimming Spice

Flatten your belly with ginger and lemon teaGinger has been used for thousand years for treating various purposes such as improving digestive health, cold, nausea, arthritis, migraines, and hypertension. (3)

Gets your daily dose of this super slimming spice, it will help you shed belly fat by increasing your metabolism, stimulates circulation and excretion of toxin from your body.  

Probiotic yogurt

Greek Yogurt is another food which helps in shredding the belly fat when consumed regularly.  

However, not all yogurts contain the same nutrients; it varies by brand and flavor you buy.  

When you’re buying yogurt, look for a low-fat brand of Greek Yogurt.

Low-fat Greek Yogurt is usually high in protein than a regular yogurt.  

A study conducted at International Journal of Obesity found out that a group of obese people who eat Greek yogurt loses more weight than the non-yogurt eating group.

During the study, the regular exercise is also included.

Why a Greek Yogurt is helpful to get flat belly faster is because it is high in protein.

It is also loaded with essential nutrients and vitamins such as Potassium, phosphorous, iodine, zinc, vitamin B5, Vitamin B12, and riboflavin.

The perfect time for grabbing a cup a Greek is within the 60 minutes of a workout, says Keri Gans, RD, a nutritionist New York City.

 

Leave a Reply

Your email address will not be published. Required fields are marked *