Category Archives: Women’s Health

Understanding The Average Period Cycle| Menstrual Cycle

average period cycle

In this article, you will learn about the Average period cycle.

The women’s reproductive cycle is complex but it can also be easy to understand when you break it down into its 4 phases.  

What To Eat When You Are Pregnant? | Best Foods For Pregnancy

What To Eat When You Are Pregnant? | Best Foods For Pregnancy

A well-balanced outlook to nutrition has far-reaching benefits for long and healthy life.

Eating right is important for all of us throughout our lives, but ladies who are planning to become moms or are pregnant need to pay attention to their dietary needs a little bit more.

How To Get Pregnant Fast- 5 tips for quick conception: Avoid smoking, drinking, practice healthy lifestyle

How To Get Pregnant Fast- 5 Tips For Quick Conception: Avoid Smoking, Drinking, Practice Healthy Lifestyle

Pregnancy can be quite tricky and so can be the process of getting pregnant. When you finally feel ready to be a parent, you have to make a lot of changes in your body and life to ensure that everything goes as smooth as possible.

You may need to make lifestyle changes like quitting smoking, drinking, and just have a healthier lifestyle, in general, to be able to conceive your baby. Sometimes, it may also need medical intervention.

If you are planning a family and thinking of getting pregnant soon, you may have to pay attention to a few things that will help you conceive quicker and avoid the stress that follows if you are unable to conceive a baby despite multiple tries. 

Ovulation cycle

The most important and also the most fundamental to child conception is attention to the ovulation cycle.

Mark the days on the calendar when you will be ovulating according to your cycle and have intercourse on and around those days.

Your chances of getting pregnant are way higher on the days you are ovulating than when you are not.

Quit Smoking and Drinking

Not only are they harmful to the child after you conceive, but they can also reduce your fertility and make conceiving a baby extremely difficult.

It is advised to quit smoking and drinking months before you plan to conceive a baby so that your body has moved ahead from the adverse effects of the habit when you finally try.

Exercise

Exercise plays a very important role in improving fertility and therefore should be a compulsory practice when you plan to start building a family. Obesity can be a major cause of infertility and can be avoided by proper and regular exercise.

Exercising with your partner can also be beneficial as it increases fertility in men also and can also be great for your bond as future parents!

Eat healthily

What you eat can really impact your fertility and your chances of conceiving quickly.

You should try to include a lot of fruits and vegetables in your diet and also calcium-rich foods like yogurt, milk, cheese, etc.

Underweight can be a reason for infertility and should be avoided by eating healthy and balanced meals every day.

Men should also pay attention to their diet for better fertility – they should include foods rich in zinc, vitamin C, vitamin E and folic acid to ensure healthy sperms.

It is extremely important to realise that the process can sometimes take longer than you expected to and stress about the same can only lengthen the wait.

Stress can also affect your fertility adversely and you should try to keep calm during the process.

Do not stress

It is a much awaited, beautiful phase of your life that you should cherish and not stress about.

If things really don’t seem to work out and you feel too stressed about it, you may consult a doctor.

Source:

https://www.timesnownews.com/health/article/how-to-get-pregnant-fast-5-tips-for-quick-conception-avoid-smoking-drinking-practice-healthy-lifestyle/345835

Home Remedies To Destroy Cellulite

Home Remedies To Destroy Cellulite

Almost all women are bothered by cellulite at some point in their lives, which makes them worried to walk in bikinis because of those ugly and bumpy look.  

Cellulite should destroy as soon as it appears, as it tends to get worse with age. 

How To Reduce And Destroy Cellulite Naturally

Destroy cellulite

There are millions of women who are spending tons of money on an expensive anti-cellulite treatment, trying to destroy cellulite.

They throw their hard earn money on useless products and treatment on an effective treatment, simply because they don’t know what really cellulite is, or what causes these odd dimples on their lower body.  

how to get lighter skin

how to get lighter skin

Wondering how to get lighter skin? Do you want an  attractive, fair and glowing  complexion?

If so, then you are not alone. Every Woman wants to look great, fair and attractive, especially on her wedding day.

No matter what type of skin you have, you can always make your skin look younger and healthy naturally.

Cellulite Destroyer by Mandy Fullerton Review 

Cellulite Destroyer

Cellulite destroyer is a revolutionary program designed to help you get rid of your cellulite and make your lower body look smoother, aiming to give you an attractive outward physical appearance.

This system comes up with a natural solution to cure cellulite; it is an all-natural alternative to painful laser treatment, unsafe medication or any other pharmaceutical treatments.

Thick Uterine lining causes

Thick Uterine Lining Causes

The thick uterine lining can be caused by a variety of conditions, including the menstruation or pregnancy.

A hormone called estrogen is responsible to thickening uterine lining each month. However, when the estrogen level is drop down, the lining is released from the uterus and you get your period.