Category Archives: Superfoods

12 Superb Cucumber Health Benefits

Cucumber Health Benefits

If you are looking for cucumber health benefits then you are at the right place.

Before we discuss the impressive health benefits that cucumber carries, here’s a brief introduction about cucumber.

Cucumber, scientifically known as Cucumis sativus is a well known cultivated plant belongs to the Gourd family, Cucurbitaceous. Its plant is a creeping vine.

Celery Health Benefits | Celery Amazing Facts

Celery health benefits

The scientific name for celery plant is called Apium graveolens and it belongs to the family of Apiaceae plant. 

I’m writing this article exclusively on celery because this vegetable which is not as well known as its other counterparts such as spinach or lettuce.  

What is Turmeric Used For?| Health Benefits

What is turmeric used for

Turmeric is a tropical plant belonging to an ancient root of the ginger family.  It is widely spread out and cultivated throughout the world, especially in the tropical regions and goes by different names in different cultures and countries.

In North India turmeric is known as “Haldi”.

Beets Health Benefits       

Beets Health Benefits

Beets Health Benefits: Beetroots also simply known as beets are the taproot portion of beet plants. They have reddish purple color with a sweet flavor. Beet as a whole, both root and leaves are edible.

Health Benefit Of Raspberries|Nutrition Facts

THe Health benefit of Raspberries

The Health Benefits Of Raspberries

Raspberries are packed with rich nutrients, minerals and vitamins that carry lots of health benefits. The recent studies  revealed that the increasing consumptions of raspberries decrease the risk of many diseases including cancer, diabetes, heart disease, and obesity while promoting a glowing complexion, healthy eyes vision and brainpower.  

10 Health Benefit of Bitter Melon

health benefits of bitter melon

 Benefit of Bitter Melon

The scientific name for Bitter melon is called Momordica Charantia. It is also known by many names in English such as bitter gourd, bitter squash, balsam pear, etc.  

It belongs to the species of gourd family and widely found in tropical and subtropical region of Asia, Africa, and the Caribbean.  

5 Healthy  Food For Good Brain|Boost  Your Brainpower

food for good brain

  Food for Good Brain        

Sometimes, do you intently search for a thing you held just the preceding minute, wondering where you just left it? Do you sometimes wonder how inactive and forgettable you brain have become as you grow older missing the sharpness of your childhood brain? Do you sometimes imagine that your brain has become a frozen lump? Well, these happen to many people.