Category Archives: Superfoods

How Eating Mushrooms Can Help In Diabetes Treatment

How Eating Mushrooms Can Help In Diabetes Treatment

Eating white button mushrooms daily can act as a prebiotic by improving microbial community in the gut, which could then improve the regulation of glucose in the liver, a finding that could one day pave way for new diabetes treatments, say researchers.

In the study, feeding white button mushrooms to mice changed the composition of gut microbes — microbiota — to produce more short chain fatty acids, specifically propionate from succinate, according to Margherita T. Cantorna, Professor at Pennsylvania State University in the US. 

Previous research has shown that succinate and propionate can change the expression of genes needed to manage glucose production, she said.

“Managing glucose better has implications for diabetes, as well as other metabolic diseases,” Cantorna noted.

The study, reported in the Journal of Functional Foods, used two types of mice who were fed about a daily serving size of the mushrooms. One group had microbiota, the other were germ-free.

Consuming the mushrooms set off a chain reaction among the gut bacteria, expanding the population of Prevotella — a bacteria that produces propionate and succinate.

These acids can change the expression of genes that are key to the pathway between the brain and the gut that helps manage the production of glucose, or gluconeogenesis.

The mushrooms, in this case, serve as a prebiotic, which is a substance that feeds beneficial bacteria that are already existing in the gut. Probiotics are live beneficial bacteria that are introduced into the digestive system.

Beyond the possible beneficial benefits of mushrooms as a prebiotic, Cantorna said that this study also shows more evidence that there is a tight connection between diet and microbiota.

“It’s pretty clear that almost any change you make to the diet, changes the microbiota,” Cantorna added.


Indian Gooseberry Tea For Weight Loss: This Ayurvedic Concoction May Help You Shed weight Naturally

Indian Gooseberry Tea For Weight Loss

Indian Gooseberry juice is known to be one of the best natural juices one may consume for quick weight loss.

However, there is another way you can add Gooseberry to your weight loss diet is by simply making its tea!

Are you tired of trying all the weight loss supplements and treatments to shed those extra kilos?

If yes, then it is time to rely on some natural foods that will not only help you manage your weight but will also benefit your overall health; and one of these natural foods is Gooseberry, or Indian gooseberry.

Indian Gooseberry is well known for its numerous health benefits. This tangy-bitter fruit comes packed with nutrients and healing properties, because of which it has found its place in various Ayurvedic medicines and treatments.

Indian Gooseberry, if consumed both in the fruit and juice form, may help you get rid of those unwanted, extra fat around your waist.  

Gooseberry juice is known to be one of the best natural juices one may consume for quick fat burn and weight loss.

But to break the monotony, there is another way you can add Gooseberry to your weight loss diet is by simply making its tea.

Sounds interesting, right?

You can prepare amla tea as a part of your daily diet, and get ready lose a few extra kilos naturally.

How To Make Indian Gooseberry Tea For Weight Loss


Preparing Indian Gooseberry tea is extremely easy and will not take more than five minutes. 

  • 2 cups water
  • 1 tsp  Gooseberry powder
  • Half tsp crushed ginger
  • One-fourth tsp black pepper
  • 1 tsp raw/organic honey


Take a vessel and add water, dried Gooseberry powder, black pepper and some freshly crushed ginger to it.

Put it on a medium-flame. Let the mix simmer for some time and take it off the heat once it comes to a boil.

Now, strain the drink into another vessel to filter out the sediments of Gooseberry and ginger.

Add some raw or organic honey to the drink for a little sweet taste. Your Gooseberry tea is ready! 

If you are a diabetic, then you may want to keep away from the honey. You can drink Gooseberry tea twice a day to quicken fat burn and weight loss.

What is Turmeric Used For?| Health Benefits

What is turmeric used for

Turmeric is a tropical plant belonging to an ancient root of the ginger family.  It is widely spread out and cultivated throughout the world, especially in the tropical regions and goes by different names in different cultures and countries.

In North India turmeric is known as “Haldi”.

Beets Health Benefits       

Beets Health Benefits

Beets Health Benefits: Beetroots also simply known as beets are the taproot portion of beet plants. They have reddish purple color with a sweet flavor. Beet as a whole, both root and leaves are edible.

Health Benefit Of Raspberries|Nutrition Facts

THe Health benefit of Raspberries

The Health Benefits Of Raspberries

Raspberries are packed with rich nutrients, minerals and vitamins that carry lots of health benefits. The recent studies  revealed that the increasing consumptions of raspberries decrease the risk of many diseases including cancer, diabetes, heart disease, and obesity while promoting a glowing complexion, healthy eyes vision and brainpower.  

10 Health Benefit of Bitter Melon

health benefits of bitter melon

 Benefit of Bitter Melon

The scientific name for Bitter melon is called Momordica Charantia. It is also known by many names in English such as bitter gourd, bitter squash, balsam pear, etc.  

It belongs to the species of gourd family and widely found in tropical and subtropical region of Asia, Africa, and the Caribbean.  

5 Healthy  Food For Good Brain|Boost  Your Brainpower

food for good brain

  Food for Good Brain        

Sometimes, do you intently search for a thing you held just the preceding minute, wondering where you just left it? Do you sometimes wonder how inactive and forgettable you brain have become as you grow older missing the sharpness of your childhood brain? Do you sometimes imagine that your brain has become a frozen lump? Well, these happen to many people. 

12 Superb Cucumber Health Benefits

Cucumber Health Benefits

If you are looking for cucumber health benefits then you are at the right place.

Before we discuss the impressive health benefits that cucumber carries, here’s a brief introduction about cucumber.

Cucumber, scientifically known as Cucumis sativus is a well known cultivated plant belongs to the Gourd family, Cucurbitaceous. Its plant is a creeping vine.