Category Archives: Diet and Fitness

What Can You Do to Get a Flat Stomach?

What Can You Do to Get a Flat Stomach?

Have you ever wonder what can you do to get a flat stomach? There are many people who tried to lose their belly fat with great enthusiasm and determination.

At first, they are able to lose fat successfully for a time but ultimately they stop losing fat before reaching their desired weight goal and can’t able get rid of all the belly fat they want.

8 Weight Loss Strategies That Work

Weight Loss Strategies That Really Work

The best weight loss strategies that work is the one that stands the test of time.

In this article, we share the weight loss tips to jump start and help you stay on track.

Why I am Having Trouble Losing Weight?

Biggest Weight Loss Mistakes

Almost everyone feels enthusiastic when they first start their weight loss journey.

However slowly and steadily many people begin to lose their motivation and lose their initial charm when the reality doesn’t meet their expectation.

Flat Belly Diet Code

Flat Belly

Having a flat belly is a goal for many women when they start their new fitness regime.

However, many of them fail to lose belly fat as it is harder to lose than in any other areas of the body.

This is the reason why you are most likely to notice that your upper body shrinks faster than your belly fat.

Exotic fruit for weight loss

Exotic fruits

Everybody knows the medical benefits of daily intake of fresh fruit and vegetables.

However, people rarely pick up weird looking fruits or oddly shaped and tough-shelled tropical fruits in the grocery store.

If you want to literally burn fat, you need to add some exotic fruits to your diet plan.

Reasons Why You’re Not Losing Weight

Reasons Why You’re Not Losing Weight

Women often find it harder than men to lose weight, some of the differences arises from biological and behavioral factors.

Women’s bodies are generally inclined to hold on to a certain amount of fat. However, sometimes the issues can be sketched directly to certain habits and lifestyle traps.

The Flat Belly Code Program Comprehensive Review

Flat Belly Code program

The flat belly code is a diet plan, aimed to lose weight effortlessly, without counting calories and cutting carbs. The idea behind this program is to fit into everyone schedule, even if the calendar is jam-packed.

The program is split into four different categories, The Belly Code: the core, 28-day flat belly meal plan, No excuses workout guide, and meal replacement smoothies.

The Real Reasons Why People Get Fat

The Real Reasons Why People Get Fat

The common reason given by people about getting fat is that they eat more calories and exercise too little.

However, there are other factors that influence to cause someone to gain more body fat than others.

In this article, we’ll discuss some reasons why some people gain fat more easily than others.