Category Archives: Diet and Fitness

How Your Body Burns Fat | The Surprising Truth

How Your Body Burns Fat

According to the law of conservation of mass-energy, matter is neither created nor destroyed but it may change its form through a chemical reaction.

This tells us that when your body burns calories and you lose fat, it does not just vanish. It simply changes its forms.

Foods To Avoid For Flat Belly | Effective Strategies

foods to avoid for flat belly

The belly fat is much different from fat in other areas of your body.

According to researchers belly fat is the most harmful fat in your body and is linked to many diseases such as heart diseases, type 2 diabetes, high blood pressure, metabolic syndrome and even certain cancers. (1)

What Can You Do to Get a Flat Stomach?

What Can You Do to Get a Flat Stomach?

Have you ever wonder what can you do to get a flat stomach? There are many people who tried to lose their belly fat with great enthusiasm and determination.

At first, they are able to lose fat successfully for a time but ultimately they stop losing fat before reaching their desired weight goal and can’t able get rid of all the belly fat they want.

8 Weight Loss Strategies That Work

Weight Loss Strategies That Really Work

The best weight loss strategies that work is the one that stands the test of time.

In this article, we share the weight loss tips to jump start and help you stay on track.

Why I am Having Trouble Losing Weight?

Biggest Weight Loss Mistakes

Almost everyone feels enthusiastic when they first start their weight loss journey.

However slowly and steadily many people begin to lose their motivation and lose their initial charm when the reality doesn’t meet their expectation.

Flat Belly Diet Code

Flat Belly

Having a flat belly is a goal for many women when they start their new fitness regime.

However, many of them fail to lose belly fat as it is harder to lose than in any other areas of the body.

This is the reason why you are most likely to notice that your upper body shrinks faster than your belly fat.

Exotic fruit for weight loss

Exotic fruits

Everybody knows the medical benefits of daily intake of fresh fruit and vegetables.

However, people rarely pick up weird looking fruits or oddly shaped and tough-shelled tropical fruits in the grocery store.

If you want to literally burn fat, you need to add some exotic fruits to your diet plan.

Reasons Why You’re Not Losing Weight

Reasons Why You’re Not Losing Weight

Women often find it harder than men to lose weight, some of the differences arises from biological and behavioral factors.

Women’s bodies are generally inclined to hold on to a certain amount of fat. However, sometimes the issues can be sketched directly to certain habits and lifestyle traps.