Category Archives: Health Issues Articles

How Does Physical Activity Benefits Your Health

How Does Physical Activity Benefits Your Health

Physical activity for a healthy living! If “An idle’s man brain is a devil workshop,” don’t you also know that an idle body is a host to countless numbers of diseases?  Physical inactivity is one of the common risks that lead to the global high mortality rate.

Regular physical activity is one of the most important things you must do to keep yourself healthy and free  from the devastation chronic disease.  What do you understand of physical activity then? Physical activity precisely means movement of the body that works your muscles and uses your energy.  

What Is Dementia And What Is Early Onset Of Dementia

What is dementia and what is early onset of dementia

 Early onset of dementia

Dementia is a collective condition in a person affected by a host of symptoms caused by various diseases resulting in memory disorder, impaired reasoning and difficulties in communicating.  As a result, the patient’s personality, mood and behavior also can change.  It is a common condition of illness in old people but not necessarily a normal part of ageing or old age.   

Forward Head Posture Fix Review| Mike Westerdal

Forward Head Posture Review

Forward Head Posture Fix  program by Mike Westerdal

The forward head posture become  so common because of our lifestyle, such as whilst driving, sitting poorly on a couch, slumping at the computer or poor sleeping posture and etc.  Yet people hardly realized just how far the damage could go. There are many health issues that go hand in hand with forward head posture. This may include a back pain, breathing problem, neck pain, asthma, headache, decline confidence, sleep disruption and brain fog.

How to energize yourself | Boost your energy

How To Energize Yourself

    How to energize yourself                   

Feeling sluggish and fatigue could be one of the most nagging experiences in your daily life. You have a hell lot of works to do but you feel so lethargic to get them done at the required time and eventually stress ensued.

 Lack of energy or low energy can make your life a stressful and unhealthy one. When your body could not stay up according to the demand of your daily duty requirement or as long as you require it to stay energized and active, you know it’s the time to do something about it. 

Stress Relaxation Techniques| Stress Management

Stress Relaxation Techniques

Problems from  differents walk of life are inevitable to everyone in certain phases of one’s life. 

Having to live and deal with problems leads to stress or stressful thought which is the most nagging part in a person’s everyday life.

But the good news is that stress is manageable with proper stress relaxation techniques. 

5 Ways Of Dealing With Stress|Stress Management

ways of dealing with stress

5 ways of dealing with stress

Stress (of any nature) is unpleasant and it technically eats you alive.  It is like an unwelcomed yet inevitable intruder that intrudes in various phases of everybody’s life (you are not alone! Don’t worry). 

Stress can arise from problems and concerns of different wake of life such as family, friends, job, finance, relationship, work assignment, etc. Dealing with stressful thought is agonizing. 

How To Increase Memory Power

how to increase memory power

Our  memory  doesn’t   operate   like   an   electronic  data  bank  or  a  magnetic  tape  which   take   in  information  until   the available  capacity  is  fully  occupied  or  the   storage  process  is  stopped. It is  certain that we store  only a very  small   parts of the events  of which we are conscious   and   we   often  tend   to  forget  most  of the  information  that   we once stored.  Our  brain  weights  only  2%  of  our  total  body  yet  it  consumes  20%  of  our  calories  intake  making  the  most  energy  consuming  organ.

How to cope stress and live positively

How to cope stressAlmost every one of us experiences stress at times. Every person responds to stress differently, so there may not be an exact solution or ways to cope with stress that fits for all.

From a different point of view, stress can be beneficial in one’s life because it helps to shape and develop news skills that needed to adapt throughout our life. It helps us to meet the daily challenges and stimulates us to reach our goal.