Category Archives: Diabetes

Reverse Your Diabetes Naturally By Consuming Garlic

Reverse Your Diabetes Naturally Consuming Garlic

Diabetics are often advised to eat foods that are low in carbohydrates, which is what makes garlic an ideal choice.

Diabetes is one of the most common ailments afflicting millions across globe. According to a study, published in Lancet, about 98 million people are estimated to be diabetic by the year 2030.

A diabetic is often told to be extra careful of their diet and not eat anything that would cause a dramatic surge in the blood sugar levels.

Fortunately, there are many common spices, herbs and stems that could help manage diabetes naturally. The book ‘Healing Spices’ by Dr. Bharat B.

Aggarwal identifies garlic is one such effective kitchen ingredient. There have been various studies supporting the claim too.

According to a study, published in the journal of Nutrition, raw garlic extracts were found to help reduce risk of both diabetes and atherosclerosis (hardening of arteries).

Diabetes is known to increase a risk of a few inflammatory conditions, one of them being atherosclerosis. The anti-inflammatory compounds of garlic may come to your rescue and lower the effects of diabetic complications.

Cooked and aged garlic extract are also effective in managing blood sugar levels.

How Does Garlic Help Manage Diabetes 

Garlic is packed with allicin, allyl propyl disulfide and S-allyl cysteine sulfoxide. These sulphurous compounds are not only antibacterial and antifungal in nature, but may also raise insulin levels in blood and help your body to respond to insulin better.

According to the book, ‘Healing Foods’ by DK Publishing House, “a regular intake of garlic lowers the amino acid homocysteine, a risk factor in diabetes and heart disease.”

Moreover, garlic is also low in calories and carbohydrates, making it an ideal addition to diabetes diet. Diabetics are often advised to eat foods that are low in carbohydrates, as high carbohydrate foods tend to spike blood sugar.

The Glycaemic Index (GI) of garlic is also low. The Glycaemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.  

Foods with low GI tend to take long to digest and metabolise, ensuring slow release of sugar in the blood stream.

Garlic is also rich in vitamin B6 and C. While the former is known to facilitate better carbohydrate metabolism, vitamin C is also known to check and maintain steady blood sugar levels

How To Have Garlic As Part Of Your Diabetes Diet

You can consume them raw with a glass of water first thing in the morning. Make sure you do not consume a whole clove at once as it could cause heartburn and acidity.

Peel the skin off before consuming; the allicin compound degrades if the garlic is sitting out for too long. You can chop garlic finely and add them to your soups, stir fries or salads too.

Other kitchen ingredients that are known to manage diabetes naturally are methi, cinnamon and cumin. 

Source:

https://www.ndtv.com/food/diabetes-management-this-common-kitchen-ingredient-may-help-manage-blood-sugar-levels-1965692

How Diabetes Affects Your Heart, Kidney and Eyes?

How Diabetes Affects Your Heart

Diabetes is a group of disorders that is characterized by high blood glucose levels that persist over a long period of time.

It is one of the most common diseases of our time.

Safest Artificial Sweeteners For People With Diabetes

safest artificial sweeteners

Artificial sweeteners offer a good alternative to sugar for people with diabetes.  Unlike sugar, artificial sweeteners generally won’t increase sugar blood level as they are not carbohydrates. Your blood sugar level rises when you eat food containing carbohydrates.

Today natural sugar substitutes are found in different foods and beverages, including cereals, yogurt, sugar-free gum, diet sodas, candy and many other products.

Can Chocolate Help Prevent Diabetes and Heart Diseases?

Chocolate help prevent Diabetes and heart Diseases

For many people who are on the quest to weight loss can see chocolate as an enemy as they are high in fat and sugar.

However, Studies are increasing showing that a moderate consumption of chocolate can significantly lower the risk of diabetes and heart diseases and can actually help us stay slim.

14 Foods And Plants That Are Helpful For Diabetes Patients

Foods And Plants That Are Helpful For Diabetes Patients

A diabetic patient needs to know well about the items of food and its quantity that they should take every  day. Like a  normal and healthy person, he should also take a nutritious and balanced diet. The quantity of the diet constituents of fats, proteins, carbohydrates etc. and the functional distribution of different meals should be maintained well for healthy life.

Healthy diet for gestational diabetes

Healthy diet for gestational diabetes

Looking for a healthy diet for gestational diabetes? Please read on…

Pregnant women who have never had diabetes before, but diagnosed with diabetes only during pregnancy is called gestational diabetes.

Gestational diabetes starts usually between week 24 and 28 of pregnancy when the body does not produce enough insulin (the hormone that helps converts sugar into energy) to deal with  increase glucose that is circulating in your blood to help your baby grow.

How Does Stress Induced Diabetes

How Does Stress Induced DiabetesAlmost every one of us goes through with stress in our daily life. Many times our mind reacts to a harmless event as though it was a real treat. For example, getting stuck in a traffic jam or taking a test. Stress is an unavoidable element of our life.

Stress can be caused by either physical factors (illness or injury) or by psychological factors like work issues, unresolved relationship problems, argument, bereavement or financial problems.

Why obesity causes diabetes?

why obesity causes diabetesIf you are overweight then you have a greater risk of developing type 2 diabetes. However, not everyone who is overweight develops this condition.  There are different factors that drive to type 2 diabetes and the main causing factors are genetics and lifestyle.

If you have extra fat, especially around your abdomen area, it can increase your risk of type 2 diabetes because it changes the way your body responds to insulin.