Best Home Remedies To Boost Sexual Potency

Best Home remedy To boost sexual potency

Erectile Dysfunction is also widely known as impotence.  It is very common as men age and it can be embarrassing as well.

According to Massachusetts Male Aging Study, It is estimated that half of all men between ages of 40 and 70 experience impotence.

Impotence is a condition where men’s are unable to get or maintain an erection, sufficient to have satisfactory sexual intercourse.

Erectile Dysfunction can often lead anxiety, depression, and low self-esteem.

The causes of ED can be broadly classified into two categories. – 

The physical and Psychological factors.

The Physical Factors include weakening and narrowing the blood vessels due to high blood pressure, high cholesterol, obesity, certain prescription medication, and diabetes.

The Psychological factors or mental problems include depression, anxiety, stress and relationship problems.

Fortunately, the ED problem can be resolve and boost sexual potency with natural remedies.

Best Home Remedies To Boost Sexual Potency

Garlic

One of the most efficient to treat ED is Garlic; it helps by lowering the buildup of cholesterol in your arteries.

Garlic contains an active compound known as Allicin; this compound is thought to lower blood pressure by relaxing the blood vessels and boost sexual potency.

Taking raw garlic is the best way to get a full range of health benefits, much of the medicinal value are destroyed when cooked.

Strategy:

Cut a clove of garlic into small pieces and swallow with a drink of your choice.   

or,

You can also add one teaspoon of garlic powder and cayenne pepper powder to water and have it at night time before going to bed.

 

Nuts

Almonds and pistachios are super foods which are proved to be very efficient for treating erectile dysfunction.

The reasons why these nuts are good for impotence is because they are rich in zinc, manganese, and copper, these minerals consists an antioxidant enzyme called SOD which is vital for sexual potency.

If you eat almonds and pistachios daily, it will boost your sperm count and enhance sexual potency.

Strategy:

You can soak a handful of almonds or pistachios in a half a cup of water; allow soaking them for at least 5- 8 hours and eat them 30 minutes before going to bed.  

 

Onion

Onion is one among the super food for treating impotence. It is so because onion contains aphrodisiacs properties.

Aphrodisiacs are a substance that is believed to increase libido and increases sexual desire.

Strategy:

Take 1-2 white onions and slice them into pieces and steep them in warm water for 10 minutes and drink it for  2 times a day for one month. You will definitely see a result.

 

 Carrot

Carrots are considered valuable for in curing erectile dysfunction because of their aphrodisiac qualities and high in beta-carotene content.

Strategy:

Blend a medium size of a carrot, celery sticks, a beetroot and two pieces of garlic cloves  in a juicer and drink this juice once a day.

 

Korean red Ginseng

Korean red ginseng has been used as a remedy to treat sexual impotence by many people around the world.

This ginseng should not be confused with American ginseng or any other ginseng because are a totally different plant.

It enhances impotence by increasing the blood flow to the pelvic area.

Strategy:

Grind the Korean red ginseng in a grinder to help release the active constituents in the root and take one teaspoon and put it into the teapot and boil it.

Pour your boiling water over the infuser and allow your tea to brew.  It can be taken both in hot or cold. You can put some honey to cut down the bitter taste of the tea.

 

Pomegranate Juice

Daily consumption of pomegranate can boost your sexual potency.

It has been long in the spotlight as a super food for treating erectile because it is loaded with antioxidants that improve blood circulation and also aids in reducing stress. (1)

The research conducted by a team at Queen Margaret University, Edinburgh have found out that men and women between 21 and 64 who drank a daily glass of pomegranate juice for two weeks  experienced a surge in the hormone testosterone and upsurges sexual desire in both the genders.  

Strategy:

Drinking a glass of pomegranate juice a day for at least 15 days will boost your sexual potency.

 

Pelvic Floor Exercises or Kegel Exercise

If you want to get your……bigger and stronger then you have to keep your pelvic muscles strong.

Pelvic floor exercise can help men restoring erectile function and premature ejaculation.

 Strategy

In order to keep your pelvic strong, you have to exercise to strengthen PC muscles.

The first thing to do is to locate the right muscles.

The best way to find out PC muscles is by trying to stop or slow down the flow of urine while you are urinating.

If you are able to manage this then you are at the right muscles.

However, do not tense the muscles in your buttocks, abdomen or don’t even hold your breath. (Note: this is only a test to locate your PC muscles, don’t make a habit of holding in your urine.)

Once you have located the right muscles you can initiate exercise several times a day.

At First, just hold and squeeze it for a second or two then releases. When doing this exercise, try to avoid holding your breath.

 Slowly build it up to about 10 seconds. Hold the tension for full 10 seconds and release gradually. Repeat this process up to 10-15 times, 5 times a day.  

If you go on doing this exercise on a regular basis for at least 2- 4 months then you will notice a good result.

Warning! Remember this exercise is not something that can do in front of the mirror or public places.

 

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Best Home Remedies To Boost Sexual Potency is contributed by Duo Parker

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