Beets Health Benefits       

Beets Health Benefits

Beets Health Benefits: Beetroots also simply known as beets are the taproot portion of beet plants. They have reddish purple color with a sweet flavor. Beet as a whole, both root and leaves are edible.

Beetroot happens to be not just sweet and delicious but it belongs to the category of super foods that contains varieties of nutrients and health healing properties. Beetroot is one of the fruit vegetables that contain most nutrients that are vital to our body. The health benefits of beets juice are to our immunity, brain, bones, stamina, hearts and skin.

I know, the health benefits of beet juice is something not unknown to people, but I’m telling you, it has more beneficial points than you know.   So read on to discover more of its amazing facts which you may not be aware of earlier.

8 Beets health benefits

1: Lower blood pressure: Beetroots are rich in nitrates. Studies have proved that regular intake of beetroots health benefits significantly lower blood pressure, and reduce the risk of stroke and other heart-related diseases because of the dietary nitrates present in them. It is also  rich in potassium which helps relax blood vessels and reduce blood pressure help maintain a healthy the heart condition.

2: Brain: Drinking beets juice regularly increases a flow of blood and oxygen to the brain. It gives a higher boost to the working of the brain and increase cognitive function. It makes an ideal food for people with dementia as it prove to slower the progression of dementia.

3: Diabetes: Antioxidant known as alpha-lipoic which is contained in beets is proved to provide multiple productive functioning. It lowers glucose levels, increase insulin.

4: Digestion: Beetroot is a rich fibre containing fruit vegetable, therefore it promotes a healthy digestive tract and prevents digestion related ailments.

5: Energy: Beets are a great natural energy booster. An efficient amount of carbohydrates in beets help fuel body energy and prolong physical activities.  Drinking beet juice before exercise or physical activity greatly boosts performance. An Inclusion of beets in a dietary plan for athletes and sports persons is highly recommended.

6: Skin: Beetroots are an effective and ideal choice for maintaining healthy skin. They contain natural bleed purifying properties. It cleanses  the blood and gives a healthy skin.  Regular intake of beets reduces acne and pimples as it detoxifies the blood and gets rid of the impurities in the blood.

7: Cancer: Beets contain powerful antioxidants which are responsible for fighting off certain diseases in the body and strengthen an immune system. Beets are good at preventing certain cancer like colon cancer. It contains properties that counteract the growth of cancer cells. The natural beta carotene present in beets is proved to prevent lung cancer. Vitamin C in beets is responsible for counteracting wide ranges of radicals in the body and preventing certain diseases.

8: Other health benefits of beets: People also use beets, especially the leaves for the healing of body wounds and curing of certain viral fever, treating anemia constipation. Beets are also proved to be an effective sex booster. They also make an ideal diet content for weight loss.

Negative side Effect

  • People with kidney and gallbladder problems are not recommended for the intake of beets because it is found that beets can aggravate kidney and bladder stone.
  • It is not a recommended diet for people who suffer from Hemochromatosis
  • Intake of beetroots results in red color urine. But don’t worry; it’s not a matter of concern.
  • Sometimes excess beets intake can cause Nauseating and diarrhea
  • If you are on high Bp medication, be careful consuming beets as it can bring down blood pressure to dangerously low level sometimes.



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