5 Healthy  Food For Good Brain|Boost  Your Brainpower

food for good brain

  Food for Good Brain        

Sometimes, do you intently search for a thing you held just the preceding minute, wondering where you just left it? Do you sometimes wonder how inactive and forgettable you brain have become as you grow older missing the sharpness of your childhood brain? Do you sometimes imagine that your brain has become a frozen lump? Well, these happen to many people. 

For some, it could be because of some disorder related to brains while in many cases, it’s because your brain has become too lethargic and doze off to dormancy.  The brain is the monitor or the ‘brain child’ of all the thought, function, and movement of the body. The brain gives order for every function of each organ or part in the body.

Sometimes, we focus too much on food that affects our body and we forget that the food we eat even have a greater effect on the brain. The brain needs nutrients like the body and it required to be nourished energized constantly. Eating well is equally good for our brain as well. 

It is inevitably important to eat ‘good brain food’ to maintain a healthy brain because subjectively and even literally, the dead of the brain could be the dead of the body as well. A healthy eating is a healthy living.  It is difficult to say that a particular kind of food can cure a brain disease.  But there sure are certain foods that help the brain and improve how it works.

If you are looking for ‘brainy food’ that can make you think better or improve your memory, you should read this article. Based on research, listed below are some food proved to be good for brain and body.

 5 Healthy  Food for Good Brain To Boost  Your Brainpower    

1. Seafood: Numerous studies have found that Seafood’s proved to be best friends for your brain. They provide nutrients needed by brains such as omega-3 and vitamin D that are found to give healthier and sharper brain. Some seafood’s include fatty fish/oily fish such as salmon, tuna, mackerel, sardines are found to have associated with a lower the risk of brain-related disease like Alzheimer.

2. Blueberries: The tasty blueberries fruits are proved to have helped protect brains from oxidative stress to be very good for a brain.

3. Seeds and Nuts: Seed and nuts such as Walnut, peanuts, linseed, pumpkin seed, cashew nuts, soya beans can improve mental performances. Olive oil is also found to have improved learning and memory. .

4. Food Rich in Nutrients: The primary energizer for a brain is glucose. Glucose enhances Concentration and focuses on brains. Some of the food rich in this nutrient are whole grains such as oatmeal, bread, brown cereal and granary bread. Wholegrain help improves the flood of blood to the body organs including the brain. The flow of blood to the brain increases mental performances and keep it healthy.

5. Green Leafy vegetables: Green leafy vegetables such as spinach and lettuce, broccoli and cauliflower, vegetable collards are proved to have increased cognitive ability and performances

  • Beets, tomatoes, pomegranates, carrots, grapes, garlic, green tea offer rich antioxidant benefits and they are a must for brain protection.
  • It is a must to include water in your ‘food for brain’ diet. Water is water and the multiple importances of it and the health benefit it provides in unbeatable and unmatchable by anything.

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