10 Health Benefit of Bitter Melon

health benefits of bitter melon

 Benefit of Bitter Melon

The scientific name for Bitter melon is called Momordica Charantia. It is also known by many names in English such as bitter gourd, bitter squash, balsam pear, etc.  

It belongs to the species of gourd family and widely found in tropical and subtropical region of Asia, Africa, and the Caribbean.  

Bitter gourd or bitter melon is a unique vegetable fruit which is used as curry or extract as juice.

Bitter melon health benefits are tremendous; it has a high medicinal value and is widely used as medicine for various health ailments and sicknesses.

As the name signifies, bitter melon tastes very bitter and it can turn away many people because of its taste but it does give tremendous and multiple health benefits.

This article reveals the health benefit of this vegetable fruit which you may not be aware before. After reading this article, you will surely begin to like bitter melon.

10 Health Benefits of Bitter Melon

1: Diabetes Mellitus

Bitter gourd/ bitter melon is a widely recommended food for diabetic patients.

It contains compound such as polypeptide-p that acts as insulin that helps reduce blood sugar levels.

It also contains charantin, a hypoglycemic agent that increase glucose tolerance without increasing blood insulin levels.

2: Lower cholesterol

Another significant benefit of bitter melon is that it is found to lower cholesterol levels which clog the arterial walls. Reducing cholesterol reduces the risk of heart attack, stroke, and other heart-related diseases.

3: Kidney

Researches have proved that Bitter Melon can help maintain a healthy bladder and liver.

It also helps in naturally curing kidney stones by ridding the body of kidney stones by naturally breaking them down.

4: Skin Benefit

 The healthy or unhealthy condition inside is always manifested in the appearance-skin. Bitter melon is effective blood purifying agents of blood disorders.

Studies have proved that Bitter melon is highly beneficial for treating skin problems such as acne, psoriasis, eczema, ringworm, blemishes and other skin infection and fungal disease.

Taking bitter gourd regularly can also add a glow to the skins.

5: Stomach ailments

Bitter gourd is an effective antioxidant for relieving various stomach ailments and intestinal disorders such as indigestion, gout, bloat, and constipation, gastrointestinal and intestinal worms.

6: Boost immunity

Bitter gourd is a rich source of natural antioxidant, antifungals, antiviral, antiparasitic and anti-inflammatory agent that can help fight various diseases and strengthen an immune system.

Antioxidant agent in Bitter gourd helps defend various diseases like liver failure, kidney damage, and heart attack by scavenging free radicals  in the body.

Consumption of bitter melon regularly can help boost immunity and fight infections in the body.

7: Cold and flu

 Bitter melon is an effective remedy for problems like cold, chronic cough and flu.

In many countries, it is used in traditional medicine for treatment of diseases such as colic, painful menstruation, fever, burns, various fungal and viral diseases, asthma.

8: Cancer

 One of the most surprising and benefits of bitter melon is that researches have proved that bitter melon can be used in the treatment of HIV and cancer as it might help cancer cells and fight off various diseases that are prone to attack HIV patients.

9: Weight loss

 Bitter melon has high fibre content and low calories and carbohydrates content that helps reduce weight extensively.

10: High nutrient content

Bitter melon contains high and maximum nutritional value on the whole. 

Be it vitamins or minerals, bitter melon has it all. Regular intake of bitter melon is a must for an ideal dietary plan to wrap up the requirement of major nutrients in our body.

How To Eat Bitter Melon

  • Bitter Melon can be used as cooked curry.
  • Drink by extracting  juice.
  • Eat raw/ plainly boil it and eat it with rice (Bitter melon is too bitter to consume as it is so it is advisable to eat as an ideal item for a meal).
  • Consume it as a tea by mashing  into powder after drying.
  • Bitter melon leave can also be dried and use it as an ingredient in the curry or as tea leaf.
  • Obtained as medicine

Side Effect

  • Excessive consumption of bitter gourd in a day can cause stomach pain and diarrhea.
  • It can stimulate excess menstrual bleeding, therefore, it is advisable for pregnant women not to have a high intake of bitter melon.
  • For those people who are trying to put on weight, regular consumption of bitter melon can give a contrary undesired result.

 

 

 

10 Health Benefit of Bitter Melon is contributed by Amos duo

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