How Fasting Can Improve Your Overall Health

How Fasting Can Improve Your Overall Health

Fasting may not be just a religious or political practice. It may actually protect you against age-related diseases and improve your overall health, researchers say.

All Natural Kidney Health And Kidney Function Restoration Program review

All natural kidney health kidney function review

The all natural kidney Health and kidney function restoration program is a revolutionary program for people diagnosed with kidneys problem. A step by step guide to heals kidney disease naturally with 100% natural remedies.

Can You Reverse Fatty Liver Disease? Know How; These Foods Should Be Avoided To Cure A Fatty Liver

Fatty liver is the fastest growing medical condition in the world right now,

Fatty liver disease damages the liver, preventing it from removing toxins from the body. It also prevents the liver to produce bile for the digestive system.

What is fatty liver disease? As the name suggests, the disease is concerned with the liver.

The disease damages the liver, preventing it from removing toxins from the body. It also prevents the liver to produce bile for the digestive system.

When these functions are not performed properly, the risk of developing other problems becomes higher.

There are two types of fatty liver disease: alcoholic liver disease and non-alcoholic liver disease. Alcoholic liver disease is caused due to excessive intake of alcohol.

Don’t Ignore Your Liver!

On the other hand non-alcoholic liver disease is likely to develop in people who are obese, suffering from diabetes, people who have high cholesterol or aged people. However, a proper diet plan can help cure fatty liver disease easily.

Eliminate these foods from your diet if you want to cure fatty liver disease:

1. Sugar and added sugars:

Foods which have added sugars can lead to type 2 diabetes and increase the accumulation of fat in the liver. The foods include candy, pastries, ice cream, cupcakes and sweetened beverages. Added sugars are also found in packaged foods and baked goods. Try avoiding these sugars, such as fructose and corn syrup, as they can be harmful for your liver.

2. Refined grains:

Refined grains such as white rice, white bread and white pasta should be eliminated from your diet. These grains undergo the process where the fiber content of the grains is removed. You can substitute them with healthy alternatives like brown rice, oatmeal, pseudo grains and legumes.

3. Fatty foods:

Fatty, high-calorie foods should be eliminated from your diet as they are unhealthy and have no nutritional value. These foods includes chips; French fries; fatty meats like bacon, beef, salamis, sausages, baked goods; and many packaged or processed foods, cheese sauces; whole milk; butter; sour cream, ice creams, and lard. You should stop eating these foods and instead opt for some healthy foods like eggs, oatmeal, yoghurt or nuts.

4. Meat:

Not all meats but processed meat and beef, pork, are all high in saturated fats. These fats should be avoided by people with fatty liver disease. Lean meats, fish, tofu, soya or tempeh make good substitutions, but wild, oily fish are some of the healthy alternatives.

5. Fried foods:

Excessive intake of fried or salty food may increase calories and the risk of weight gain. Also, oily foods could have a negative impact on your liver and overall health. You could some herbs or spices to enhance the flavour of the foods. These include lemon, vinegar, pepper or oregano. Also, instead of deep fried foods you can usually be baked or steamed your food.

6. Alcohol:

Yet another reason to limit the intake of alcohol. Alcohol is the primary risk factor for people with fatty liver disease. Alcohol affects the liver, contributing to fatty liver disease and other liver ailments, such as cirrhosis. A person with fatty liver disease should reduce or eliminate alcohol from their diet.


How Eating Mushrooms Can Help In Diabetes Treatment

How Eating Mushrooms Can Help In Diabetes Treatment

Eating white button mushrooms daily can act as a prebiotic by improving microbial community in the gut, which could then improve the regulation of glucose in the liver, a finding that could one day pave way for new diabetes treatments, say researchers.

In the study, feeding white button mushrooms to mice changed the composition of gut microbes — microbiota — to produce more short chain fatty acids, specifically propionate from succinate, according to Margherita T. Cantorna, Professor at Pennsylvania State University in the US. 

Previous research has shown that succinate and propionate can change the expression of genes needed to manage glucose production, she said.

“Managing glucose better has implications for diabetes, as well as other metabolic diseases,” Cantorna noted.

The study, reported in the Journal of Functional Foods, used two types of mice who were fed about a daily serving size of the mushrooms. One group had microbiota, the other were germ-free.

Consuming the mushrooms set off a chain reaction among the gut bacteria, expanding the population of Prevotella — a bacteria that produces propionate and succinate.

These acids can change the expression of genes that are key to the pathway between the brain and the gut that helps manage the production of glucose, or gluconeogenesis.

The mushrooms, in this case, serve as a prebiotic, which is a substance that feeds beneficial bacteria that are already existing in the gut. Probiotics are live beneficial bacteria that are introduced into the digestive system.

Beyond the possible beneficial benefits of mushrooms as a prebiotic, Cantorna said that this study also shows more evidence that there is a tight connection between diet and microbiota.

“It’s pretty clear that almost any change you make to the diet, changes the microbiota,” Cantorna added.


Indian Gooseberry Tea For Weight Loss: This Ayurvedic Concoction May Help You Shed weight Naturally

Indian Gooseberry Tea For Weight Loss

Indian Gooseberry juice is known to be one of the best natural juices one may consume for quick weight loss.

However, there is another way you can add Gooseberry to your weight loss diet is by simply making its tea!

Are you tired of trying all the weight loss supplements and treatments to shed those extra kilos?

If yes, then it is time to rely on some natural foods that will not only help you manage your weight but will also benefit your overall health; and one of these natural foods is Gooseberry, or Indian gooseberry.

Indian Gooseberry is well known for its numerous health benefits. This tangy-bitter fruit comes packed with nutrients and healing properties, because of which it has found its place in various Ayurvedic medicines and treatments.

Indian Gooseberry, if consumed both in the fruit and juice form, may help you get rid of those unwanted, extra fat around your waist.  

Gooseberry juice is known to be one of the best natural juices one may consume for quick fat burn and weight loss.

But to break the monotony, there is another way you can add Gooseberry to your weight loss diet is by simply making its tea.

Sounds interesting, right?

You can prepare amla tea as a part of your daily diet, and get ready lose a few extra kilos naturally.

How To Make Indian Gooseberry Tea For Weight Loss


Preparing Indian Gooseberry tea is extremely easy and will not take more than five minutes. 

  • 2 cups water
  • 1 tsp  Gooseberry powder
  • Half tsp crushed ginger
  • One-fourth tsp black pepper
  • 1 tsp raw/organic honey


Take a vessel and add water, dried Gooseberry powder, black pepper and some freshly crushed ginger to it.

Put it on a medium-flame. Let the mix simmer for some time and take it off the heat once it comes to a boil.

Now, strain the drink into another vessel to filter out the sediments of Gooseberry and ginger.

Add some raw or organic honey to the drink for a little sweet taste. Your Gooseberry tea is ready! 

If you are a diabetic, then you may want to keep away from the honey. You can drink Gooseberry tea twice a day to quicken fat burn and weight loss.

Reverse Your Diabetes Naturally By Consuming Garlic

Reverse Your Diabetes Naturally Consuming Garlic

Diabetics are often advised to eat foods that are low in carbohydrates, which is what makes garlic an ideal choice.

Diabetes is one of the most common ailments afflicting millions across globe. According to a study, published in Lancet, about 98 million people are estimated to be diabetic by the year 2030.

A diabetic is often told to be extra careful of their diet and not eat anything that would cause a dramatic surge in the blood sugar levels.

Fortunately, there are many common spices, herbs and stems that could help manage diabetes naturally. The book ‘Healing Spices’ by Dr. Bharat B.

Aggarwal identifies garlic is one such effective kitchen ingredient. There have been various studies supporting the claim too.

According to a study, published in the journal of Nutrition, raw garlic extracts were found to help reduce risk of both diabetes and atherosclerosis (hardening of arteries).

Diabetes is known to increase a risk of a few inflammatory conditions, one of them being atherosclerosis. The anti-inflammatory compounds of garlic may come to your rescue and lower the effects of diabetic complications.

Cooked and aged garlic extract are also effective in managing blood sugar levels.

How Does Garlic Help Manage Diabetes 

Garlic is packed with allicin, allyl propyl disulfide and S-allyl cysteine sulfoxide. These sulphurous compounds are not only antibacterial and antifungal in nature, but may also raise insulin levels in blood and help your body to respond to insulin better.

According to the book, ‘Healing Foods’ by DK Publishing House, “a regular intake of garlic lowers the amino acid homocysteine, a risk factor in diabetes and heart disease.”

Moreover, garlic is also low in calories and carbohydrates, making it an ideal addition to diabetes diet. Diabetics are often advised to eat foods that are low in carbohydrates, as high carbohydrate foods tend to spike blood sugar.

The Glycaemic Index (GI) of garlic is also low. The Glycaemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.  

Foods with low GI tend to take long to digest and metabolise, ensuring slow release of sugar in the blood stream.

Garlic is also rich in vitamin B6 and C. While the former is known to facilitate better carbohydrate metabolism, vitamin C is also known to check and maintain steady blood sugar levels

How To Have Garlic As Part Of Your Diabetes Diet

You can consume them raw with a glass of water first thing in the morning. Make sure you do not consume a whole clove at once as it could cause heartburn and acidity.

Peel the skin off before consuming; the allicin compound degrades if the garlic is sitting out for too long. You can chop garlic finely and add them to your soups, stir fries or salads too.

Other kitchen ingredients that are known to manage diabetes naturally are methi, cinnamon and cumin. 


How To Get Pregnant Fast- 5 tips for quick conception: Avoid smoking, drinking, practice healthy lifestyle

How To Get Pregnant Fast- 5 Tips For Quick Conception: Avoid Smoking, Drinking, Practice Healthy Lifestyle

Pregnancy can be quite tricky and so can be the process of getting pregnant. When you finally feel ready to be a parent, you have to make a lot of changes in your body and life to ensure that everything goes as smooth as possible.

You may need to make lifestyle changes like quitting smoking, drinking, and just have a healthier lifestyle, in general, to be able to conceive your baby. Sometimes, it may also need medical intervention.

If you are planning a family and thinking of getting pregnant soon, you may have to pay attention to a few things that will help you conceive quicker and avoid the stress that follows if you are unable to conceive a baby despite multiple tries. 

Ovulation cycle

The most important and also the most fundamental to child conception is attention to the ovulation cycle.

Mark the days on the calendar when you will be ovulating according to your cycle and have intercourse on and around those days.

Your chances of getting pregnant are way higher on the days you are ovulating than when you are not.

Quit Smoking and Drinking

Not only are they harmful to the child after you conceive, but they can also reduce your fertility and make conceiving a baby extremely difficult.

It is advised to quit smoking and drinking months before you plan to conceive a baby so that your body has moved ahead from the adverse effects of the habit when you finally try.


Exercise plays a very important role in improving fertility and therefore should be a compulsory practice when you plan to start building a family. Obesity can be a major cause of infertility and can be avoided by proper and regular exercise.

Exercising with your partner can also be beneficial as it increases fertility in men also and can also be great for your bond as future parents!

Eat healthily

What you eat can really impact your fertility and your chances of conceiving quickly.

You should try to include a lot of fruits and vegetables in your diet and also calcium-rich foods like yogurt, milk, cheese, etc.

Underweight can be a reason for infertility and should be avoided by eating healthy and balanced meals every day.

Men should also pay attention to their diet for better fertility – they should include foods rich in zinc, vitamin C, vitamin E and folic acid to ensure healthy sperms.

It is extremely important to realise that the process can sometimes take longer than you expected to and stress about the same can only lengthen the wait.

Stress can also affect your fertility adversely and you should try to keep calm during the process.

Do not stress

It is a much awaited, beautiful phase of your life that you should cherish and not stress about.

If things really don’t seem to work out and you feel too stressed about it, you may consult a doctor.


Tips on Staying Healthy, Happy and Fit Throughout The Year

Tips on Staying Healthy and Fit Throughout The Year

Health is the greatest of all wealth, the most expense and treasured possession of man. It is the divine gift of nature.